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Short autumn course 2020 (12 weeks)

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Short autumn course 2020 (12 weeks)

October - December 2020

Handball
Handball is characterized by team spirit, fight, discipline and psychology. With your current level as our starting point we will focus on developing your individual skills as a player.
Basketball
Basketball is about understanding the game to get intense matches. The instruction consists mainly of technical and tactical training along with lots of relevant exercises. When the weather is good we play streetbasket.
Football
In football class we work with different playing styles and try out different roles and positions in the game. You will develop both technical, tactical and physical skills in different ways. If you combine this class with our other football classes, you can enjoy football for more than 10 lessons per week.
Strength training
Would you like to learn the correct strength training techniques and get a more efficient strength training programme?
Cardio Attack
Full Speed! This is where you get to feel the acid burning. The classes consist of different types of HIIT, indoor cycling and boxing training. We promise classes with lots of speed and focus on pulse, power, sweat and positive aggression.
Functional Training
We put together a mix of functional forms of training. We train our muscles and circuit in functional movements with focus on strength, endurance and mobility. E.g. with TRX, core training, redondo balls, foam rollers, bare­foot fitness, pilates and dynamic yoga.
Running
Maybe you want to run a faster 5K, or get a better experience with a marathon/half marathon? We run around our cinder track and the beautiful scenery around the school in different terrains and with varying intensity. The classes are for experienced runners as well as beginners with challenges on all levels.
Badminton & racket sports
Badminton & racket sports at VIH focuses on the joy of racket sports. Besides badminton you might try practise squash, tennis, table tennis and alternative forms of racket sports.
Futsal
We play futsal indoor without fences and with a special ball that does not jump as much as a regular football. The ball lets you practise tricks, dribbles, and cool details with lots of creativity. You get great conditions for developing your individual skills while enjoying the high pace and intensity of the game.
Strength training
Would you like to learn the correct strength training techniques and get a more efficient strength training programme?
Dance
We dance to great music and smooth rythms. We work on steps and choreographies of various genres. Dance contain cool elements from the streetdance culture - hip hop, funk, house, jump style and modern dancing as well as showdance.
Toughest
Do you like a variety of outdoor training, experiences and mud? Toughest is about basic training. We practise circle training, trail running, obstacle course running among many other activities. General fitness and strength training are boiled together in one outdoor fitness class.
Trail running, mountainbiking & OCR
We enjoy letting us challenge by the beautiful surroundings of the forest. The natural obstacles on the forest track or the obstacle course requires technique, strength and good fitness. Every obstacle is a personal victory, whether you like scaling hills and gradients, if you like running or riding downhill or if you like the strategic part of the class that requires reading the obstacles correctly.
Multisports
In multisports you get to try out many different sports. We try ball games, fitness and outdoor activities. You will try sports that you have not tried before and you - as part of the student group - will help choose some of the types of sports you would like to try. 

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