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Spring course 2022 (25 weeks) Waiting list

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Spring course 2022 (25 weeks) Waiting list

January - february 2022

Handball
Handball is characterized by team spirit, fight, discipline and psychology. With your current level as our starting point we will focus on developing your individual skills as a player.
Basketball
The instruction consists mainly of technical and tactical training along with lots of relevant exercises. We will work with team development and understanding of the personality and abilities of co-players as well as opponents which is important for your performance in basketball.
Football (sports block 1)
We focus on interaction and team play. Every week we take up special themes that will develop you as a person and a football player. We invite you into a world of tactics, communication, competition etc. Combined with football in sports block 2 you can practise football 6 times a week.
Yoga - Hatha, aerial & acro
Through yoga we challenge and strengthen your flexibility, balance and core muscles. We focus on the balance between body and mind through exercises, breathing and presence.
Fitness 360°
Fitness 360 consists of many different appetizers from the fitness world. From individual strength training to different types of group training like TRX, step, larges gym balls, redondo balls, indoor cycling, crossfitness and a lot more.
Strength training
Would you like to learn the correct strength training techniques and get a more efficient strength training programme? The instruction includes technical training with the most well-known free weight and machine exercises as well as putting together programmes and different methods of strength training.
Running
Maybe you want to run a faster 5K, or get a better experience with a marathon/half marathon? We run around our cinder track and the beautiful scenery around the school in different terrains and with varying intensity.
The classes are for experienced runners as well as beginners with challenges on all levels.
Badminton & racket sports
Badminton & racket sports at VIH focuses on the joy of racket sports. Besides badminton you will practise squash, tennis, table tennis and alternative forms of racket sports.
Futsal
Futsal is 5 on 5 indoor football played with a special ball that does not jump as much as a regular football. The ball lets you practise tricks, dribbles, and cool details with lots of creativity. You get great conditions for developing your individual skills while enjoying the high pace and intensity of the game.
Crossfitness
In crossfitness classes we practise a variety of full-body exercises to improve your core strength and physical fitness. Usually in an intense atmosphere using kettlebells, barbells, dumbbells, and lots of verbal motivation.
Crossfitness, spinning & boxing
Prepare for workouts with lots of intensity, music and energy. We mix crossfitness, spinning and boxing evenly to get an allround training in an intense atmosphere. We guarantee that sweet feeling of sore muscles.
Fitness team training
You will be presented with different genres within team training, such as powerdance, step, bodytoning, aerobics, zumba, combat and lots more. We develop choreographies from simple to challenging steps. Your level is our starting point.
Toughest
Do you like a variety of outdoor training, experiences and mud? Toughest is about basic training. We practise circle training, trail running, obstacle course running among many other activities. General fitness and strength training are boiled together in one outdoor fitness class.
Adventure 360
Adventure 360 is for you, if you like different challenges in nature. In Adventure 360 you can get to do mountainbiking, orienteering and inliners skating. You might also try spot activities like e.g. shooting, winter bathing, duathlon, OCR and cross-country skiing, weather permitting.
Test & training
How do I meassure my fitness progress? Is my fitness programme working? Can I trust my body fat percentage result? Am I explosive enough? We try to answer questions like these. We use advanced equipment in our test centre as well as simple tests that only require running shoes.
Nutrition & metabolism (In Danish)
You will learn about the consequences of your food intake vs. your psysical activity. We analyse meals and perform tests to discover the effect of exercise, nutrition and water intake.
Personal power & teambuilding
This class is about your personal impact. We focus on several elements that make up your personal power, e.g. charisma, body language, reasoning, drama, presentation, listening, stress, solving conflicts, selling yourself. Together, we challenge our personalities and appearance.
Psychology (in Danish)
Why do people feel, think and act as they do? We analyze and reflect about psychological themes. We are interested in human beings as individual creatures, but also as a part of the social group and the cultural surroundings. 
Police prep (in Danish)
Students attending police prep prepare for the Danish police admission examination.
Journalism and communication (in Danish)
Students attending sports journalism prepare for the admission examinations to study journalism in Denmark.
International Class - Danish language & culture
International class is a unique way to learn about Denmark – Danish language as well as culture. We practise the Danish language and learn about the Danish culture and society.

March - April 2022

Handball
Handball is characterized by team spirit, fight, discipline and psychology. With your current level as our starting point we will focus on developing your individual skills as a player.
Football (sports block 1)
We focus on interaction and team play. Every week we take up special themes that will develop you as a person and a football player. We invite you into a world of tactics, communication, competition etc. Combined with football in sports block 2 you can practise football 6 times a week.
Yoga - Hatha, aerial & acro
Through yoga we challenge and strengthen your flexibility, balance and core muscles. We focus on the balance between body and mind through exercises, breathing and presence.
Cardio Attack
You will improve your fitness through different types of interval training. The classes consist of different types of HIIT, indoor cycling and boxing training. We promise classes with lots of speed and focus on pulse, power, sweat and positive aggression.
Strength training
Would you like to learn the correct strength training techniques and get a more efficient strength training programme? The instruction includes technical training with the most well-known free weight and machine exercises as well as putting together programmes and different methods of strength training.
Adventurerace
In an adventurerace different individual outdoor sports disciplines are combined into a team sport. We work with disciplines such as MTB, climbing activities, cooperation exercises, orienteering, kayaking, inline skating and water activities.
Running
Maybe you want to run a faster 5K, or get a better experience with a marathon/half marathon? We run around our cinder track and the beautiful scenery around the school in different terrains and with varying intensity.
The classes are for experienced runners as well as beginners with challenges on all levels.
Badminton & racket sports
Badminton & racket sports at VIH focuses on the joy of racket sports. Besides badminton you will practise squash, tennis, table tennis and alternative forms of racket sports.
Football (Sports block 2)
Our focus is to improve your individual abilities. We work with your technique, coordination and functional strength to speed up your feet. We will perform tests to let you follow
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.
Volleyball / beachvolley
Through inspiring game exercises you will develop your tactical, technical and physical abilities. You will experience intense matches where teamspirit, secure confidence and support play an important role. We emphasise enthusiasm and joy. Fun is an important key word when developing as a volleyball player at VIH.
Multisports
In multisports you get to try out many different sports. We try ball games, fitness and outdoor activities. You will try sports that you have not tried before and you will have influence on which types of sports you would like to try. 
Strength training
Would you like to learn the correct strength training techniques and get a more efficient strength training programme? The instruction includes technical training with the most well-known free weight and machine exercises as well as putting together programmes and different methods of strength training.
Dance
We dance to great music and smooth rythms. We work on steps and choreographies of various genres. Dance contain cool elements from the streetdance culture - hip hop, funk, house, jump style and modern dancing as well as showdance.
Trail running, mountainbiking & OCR
We enjoy letting us challenge by the beautiful surroundings of the forest. The natural obstacles on the forest track or the obstacle course requires technique, strength and good fitness. Every obstacle is a personal victory, whether you like scaling hills and gradients, if you like running or riding downhill or if you like the strategic part of the class that requires reading the obstacles correctly.
Fitness instructor (In Danish)
In cooperation with 2 Danish sports organizations you achieve a certificate as a fitness instructor.
Body & mind
Body & mind is about life style and quality of life. Both body and mind are in focus in this subject together with essential elements such as well-being and wellness. We focus on several activities, e.g. yoga, massage, mindfulness and meditation.
Sports psychology & teamplayer (in Danish)
Are we using our full potential? In this class we will focus on this questions and analyze how we act when this go well or bad. Both with regards to our own individual mentality but also with regards to creating a well-functioning team. 
Outdoor life
Do you like nature, hiking, hammocking and fire cooking? When you join the outdoor life class, you will be doing both day and overnight trips in the beautiful vicinity of our school. We work on theoretical and practical basic skills needed for outdoor activities.
Music
We will be working with ensemble, theory and audio learning, song writing, vocal training, chorus and performance – all on the basis of student wishes and your personal level. We will be working with coordination, movement and creativity with the shared purpose of joy and playing for all!
Police prep (in Danish)
Students attending police prep prepare for the Danish police admission examination.
International Class - Danish language & culture
International class is a unique way to learn about Denmark – Danish language as well as culture. We practise the Danish language and learn about the Danish culture and society.

May - June 2022

Basketball
The instruction consists mainly of technical and tactical training along with lots of relevant exercises. We will work with team development and understanding of the personality and abilities of co-players as well as opponents which is important for your performance in basketball.
Football (sports block 1)
We focus on interaction and team play. Every week we take up special themes that will develop you as a person and a football player. We invite you into a world of tactics, communication, competition etc. Combined with football in sports block 2 you can practise football 6 times a week.
Bootcamp
Bootcamp is about improving your physical fitness and your explosive endurance through interval- and high intensity training. We will vary the training with different elements of e.g. HIIT, Tabata, circle training in “all-out” intense workouts.
Functional Training
We put together a mix of functional forms of training. We train our muscles and circuit in functional movements with focus on strength, endurance and mobility. E.g. with TRX, core training, redondo balls, foam rollers, bare­foot fitness, pilates and dynamic yoga.
COPS (in Danish)
COPS is short for Coordination, Oxygen (fitness), Power (sprint, jump), and Strength. You will be tested in the different disciplines so that you will be able to follow your progress during the course.
Adventurerace
In an adventurerace different individual outdoor sports disciplines are combined into a team sport. We work with disciplines such as MTB, climbing activities, cooperation exercises, orienteering, kayaking, inline skating and water activities.
YoSurf'n'Climb
We create a serious HANG LOOSE atmosphere with lots of cool relaxed vibes from surfing, climbing and yoga.
Football (Sports block 2)
Our focus is to improve your individual abilities. We work with your technique, coordination and functional strength to speed up your feet. We will perform tests to let you follow
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.
Volleyball / beachvolley
Through inspiring game exercises you will develop your tactical, technical and physical abilities. You will experience intense matches where teamspirit, secure confidence and support play an important role. We emphasise enthusiasm and joy. Fun is an important key word when developing as a volleyball player at VIH.
Crossfitness
In crossfitness classes we practise a variety of full-body exercises to improve your core strength and physical fitness. Usually in an intense atmosphere using kettlebells, barbells, dumbbells, and lots of verbal motivation.
Fitness team training
You will be presented with different genres within team training, such as powerdance, step, bodytoning, aerobics, zumba, combat and lots more. We develop choreographies from simple to challenging steps. Your level is our starting point.
Sea kayaking
Sea kayaking is your chance to get amazing experiences at sea. Our conditions are optimum with Vejle Fjord very close to the school. We practise our technique in the kayak and go on trips with the chance to spot porpoises. Besides, you will become familiar with kayak surfing.
Adventure 360
Adventure 360 is for you, if you like different challenges in nature. In Adventure 360 you can get to do mountainbiking, orienteering and inliners skating. You might also try spot activities like e.g. shooting, winter bathing, duathlon, OCR and cross-country skiing, weather permitting.

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