Short spring course 2020 (16 weeks) Waiting list
Sun, 01-03-2020
- Sat, 20-06-2020
YOU CAN JOIN THIS COURSE IF YOU SPEAK AND UNDERSTAND A MINIMUM OF DANISH.
Nyd de lyse timer på højskolen - udendørs omkring bålet, ved poolen eller under skovens lysegrønne blade. Ud over fagene er der mange andre oplevelser.
- Adventurerejse for alle elever
- Familiedag og besøgsweekend
- Idræts- og linjedage med fordybelse
- Idrætsstævne for alle idrætshøjskolerne
- Spændende foredrag, inputs og inspiration
- Sang og musik
- Arrangementsweekends og fester med gang i
Vi tør godt love dig et uforglemmeligt højskoleophold med masser af idræt, energi, oplevelser, sammenhold og hygge.
Der er garanti for sved, ømme muskler, gode grin, adrenalin, inspirerende inputs, fester med gang i, udlandsrejse og gode venner, der kan vare for resten af livet. Rammerne for opholdet er sat, så det kan blive en lege- og øveplads for livet, hvor du har rig mulighed for at prøve dig af og blive klogere på dig selv, på andre og på dine fag.
Get travelling
Common trips (INCLUDED IN COURSE)
Subjects
All subjects
March - April 2020
Handball is characterized by team spirit, fight, discipline and psychology. With your current level as our starting point we will focus on developing your individual skills as a player.
We focus on interaction and team play. Every week we take up special themes that will develop you as a person and a football player. We invite you into a world of tactics, communication, competition etc. Combined with football in sports block 2 you can practise football 6 times a week.
The classes are for experienced runners as well as beginners. Maybe you want to run a faster 5K, or get a better experience with a marathon/half marathon? We run around our cinder track and the beautiful scenery around the school in different terrains and with varying intensity.
You will improve your fitness through different types of interval training. The classes consist of different types of HIIT, indoor cycling and boxing training. We promise classes with lots of speed and focus on pulse, power, sweat and positive aggression.
Through yoga we challenge and strengthen your flexibility, balance and core muscles. We focus on the balance between body and mind through exercises, breathing and presence.
COPS is short for Coordination, Oxygen (fitness), Power (sprint, jump), and Strength. You will be tested in the different disciplines so that you will be able to follow your progress during the course.
In an adventurerace different individual outdoor sports disciplines are combined into a team sport. We work with disciplines such as MTB, climbing activities, cooperation exercises, orienteering, kayaking, inline skating and water activities.
Badminton & racket sports at VIH focuses on the joy of racket sports. Besides badminton you will practise squash, tennis, table tennis and alternative forms of racket sports.
Our focus is to improve your individual abilities. We work with your technique, coordination and functional strength to speed up your feet. We will perform tests to let you follow
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.
Through inspiring game exercises you will develop your tactical, technical and physical abilities. You will experience intense matches where teamspirit, secure confidence and support play an important role. We emphasise enthusiasm and joy. Fun is an important key word when developing as a volleyball player at VIH.
Would you like to learn the correct strength training techniques and get a more efficient strength training programme? The instruction includes technical training with the most well-known free weight and machine exercises as well as putting together programmes and different methods of strength training.
We dance to great music and smooth rythms. We work on steps and choreographies of various genres. Dance contain cool elements from the streetdance culture - hip hop, funk, house, jump style and modern dancing as well as showdance.
In multisports you get to try out many different sports. We try ball games, fitness and outdoor activities. You will try sports that you have not tried before and you will have influence on which types of sports you would like to try.
We enjoy letting us challenge by the beautiful surroundings of the forest. The natural obstacles on the forest track or the obstacle course requires technique, strength and good fitness. Every obstacle is a personal victory, whether you like scaling hills and gradients, if you like running or riding downhill or if you like the strategic part of the class that requires reading the obstacles correctly.
In cooperation with 2 Danish sports organizations you achieve a certificate as a fitness instructor.
Body & mind is about life style and quality of life. Both body and mind are in focus in this subject together with essential elements such as well-being and wellness. We focus on several activities, e.g. yoga, massage, mindfulness and meditation.
Are we using our full potential? In this class we will focus on this questions and analyze how we act when this go well or bad. Both with regards to our own individual mentality but also with regards to creating a well-functioning team.
Do you like nature, hiking, hammocking and fire cooking? When you join the outdoor life class, you will be doing both day and overnight trips in the beautiful vicinity of our school. We work on theoretical and practical basic skills needed for outdoor activities.
We will be working with ensemble, theory and audio learning, song writing, vocal training, chorus and performance – all on the basis of student wishes and your personal level. We will be working with coordination, movement and creativity with the shared purpose of joy and playing for all!
Students attending police prep prepare for the Danish police admission examination.
International class is a unique way to learn about Denmark – Danish language as well as culture. We practise the Danish language and learn about the Danish culture and society.
Through the course of this class you will achieve instructor's certificates in different outdoor disciplines. With the beautiful, hilly forest and fiord in our backyard we have optimum conditions for developing you as an instructor in outdoor acitivities.
Once a week we get together to sing. This class is a very traditional part of the folk high school concept. However, we sing new popular songs and songs of an older date. Radio hit songs and songs that you probably haven't heard before. You are able to suggest your own favourite song and the students always find their common favourite song.
The weekly folk high school classes vary a lot, but the idea behind the class is to give all the students common experience. The form of the classes can be debates/discussions, lectures, different exercises, common activity or something completely different, where all the students come together for a joint experience, challenge or activity.
En del af det at gå på Vejle Idrætshøjskole er at lytte til inspirerende og tankevækkende foredrag. Vi samarbejder med FOF om foredragene.
What do you expect from life - and what does life expect from you? DGL stands for "Det gælder livet" which in translation means something like "For your life" or "Your life depends on it". It is a compulsory class, because we believe that it is important to discuss life. We discuss issues that matter.
May - June 2020
The instruction consists mainly of technical and tactical training along with lots of relevant exercises. We will work with team development and understanding of the personality and abilities of co-players as well as opponents which is important for your performance in basketball.
We focus on interaction and team play. Every week we take up special themes that will develop you as a person and a football player. We invite you into a world of tactics, communication, competition etc. Combined with football in sports block 2 you can practise football 6 times a week.
Bootcamp is about improving your physical fitness and your explosive endurance through interval- and high intensity training. We will vary the training with different elements of e.g. HIIT, Tabata, circle training in “all-out” intense workouts.
We put together a mix of functional forms of training. We train our muscles and circuit in functional movements with focus on strength, endurance and mobility. E.g. with TRX, core training, redondo balls, foam rollers, barefoot fitness, pilates and dynamic yoga.
In an adventurerace different individual outdoor sports disciplines are combined into a team sport. We work with disciplines such as MTB, climbing activities, cooperation exercises, orienteering, kayaking, inline skating and water activities.
We create a serious HANG LOOSE atmosphere with lots of cool relaxed vibes from surfing, climbing and yoga.
Would you like to learn the correct strength training techniques and get a more efficient strength training programme? The instruction includes technical training with the most well-known free weight and machine exercises as well as putting together programmes and different methods of strength training.
Our focus is to improve your individual abilities. We work with your technique, coordination and functional strength to speed up your feet. We will perform tests to let you follow
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.
Through inspiring game exercises you will develop your tactical, technical and physical abilities. You will experience intense matches where teamspirit, secure confidence and support play an important role. We emphasise enthusiasm and joy. Fun is an important key word when developing as a volleyball player at VIH.
In crossfitness classes we practise a variety of full-body exercises to improve your core strength and physical fitness. Usually in an intense atmosphere using kettlebells, barbells, dumbbells, and lots of verbal motivation.
You will be presented with different genres within team training, such as powerdance, step, bodytoning, aerobics, zumba, combat and lots more. We develop choreographies from simple to challenging steps. Your level is our starting point.
We focus on running, swimming and biking longer distances and try combining the sports in triathlons or other races. You will optimise your swimming technique, bike adjustment and running style. Together, we set goals to gradually increase our amount of training and improve our endurance.
Sea kayaking is your chance to get amazing experiences at sea. Our conditions are optimum with Vejle Fjord very close to the school. We practise our technique in the kayak and go on trips with the chance to spot porpoises. Besides, you will become familiar with kayak surfing.
Adventure 360 is for you, if you like different challenges in nature. In Adventure 360 you can get to do mountainbiking, orienteering and inliners skating. You might also try spot activities like e.g. shooting, winter bathing, duathlon, OCR and cross-country skiing, weather permitting.
We challenge ourselves with adventure activities. It is possible to do climbing, white water rafting, canyoning, mountainbiking and canyon hiking even if you have never tried it before.
The weekly folk high school classes vary a lot, but the idea behind the class is to give all the students common experience. The form of the classes can be debates/discussions, lectures, different exercises, common activity or something completely different, where all the students come together for a joint experience, challenge or activity.
Once a week we get together to sing. This class is a very traditional part of the folk high school concept. However, we sing new popular songs and songs of an older date. Radio hit songs and songs that you probably haven't heard before. You are able to suggest your own favourite song and the students always find their common favourite song.
En del af det at gå på Vejle Idrætshøjskole er at lytte til inspirerende og tankevækkende foredrag. Vi samarbejder med FOF om foredragene.
What do you expect from life - and what does life expect from you? DGL stands for "Det gælder livet" which in translation means something like "For your life" or "Your life depends on it". It is a compulsory class, because we believe that it is important to discuss life. We discuss issues that matter.
Mix and match your subjects
Ball games
March - April 2020
Handball is characterized by team spirit, fight, discipline and psychology. With your current level as our starting point we will focus on developing your individual skills as a player.
We focus on interaction and team play. Every week we take up special themes that will develop you as a person and a football player. We invite you into a world of tactics, communication, competition etc. Combined with football in sports block 2 you can practise football 6 times a week.
Badminton & racket sports at VIH focuses on the joy of racket sports. Besides badminton you will practise squash, tennis, table tennis and alternative forms of racket sports.
Our focus is to improve your individual abilities. We work with your technique, coordination and functional strength to speed up your feet. We will perform tests to let you follow
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.
Through inspiring game exercises you will develop your tactical, technical and physical abilities. You will experience intense matches where teamspirit, secure confidence and support play an important role. We emphasise enthusiasm and joy. Fun is an important key word when developing as a volleyball player at VIH.
In multisports you get to try out many different sports. We try ball games, fitness and outdoor activities. You will try sports that you have not tried before and you will have influence on which types of sports you would like to try.
Are we using our full potential? In this class we will focus on this questions and analyze how we act when this go well or bad. Both with regards to our own individual mentality but also with regards to creating a well-functioning team.
We will be working with ensemble, theory and audio learning, song writing, vocal training, chorus and performance – all on the basis of student wishes and your personal level. We will be working with coordination, movement and creativity with the shared purpose of joy and playing for all!
International class is a unique way to learn about Denmark – Danish language as well as culture. We practise the Danish language and learn about the Danish culture and society.
Once a week we get together to sing. This class is a very traditional part of the folk high school concept. However, we sing new popular songs and songs of an older date. Radio hit songs and songs that you probably haven't heard before. You are able to suggest your own favourite song and the students always find their common favourite song.
The weekly folk high school classes vary a lot, but the idea behind the class is to give all the students common experience. The form of the classes can be debates/discussions, lectures, different exercises, common activity or something completely different, where all the students come together for a joint experience, challenge or activity.
En del af det at gå på Vejle Idrætshøjskole er at lytte til inspirerende og tankevækkende foredrag. Vi samarbejder med FOF om foredragene.
What do you expect from life - and what does life expect from you? DGL stands for "Det gælder livet" which in translation means something like "For your life" or "Your life depends on it". It is a compulsory class, because we believe that it is important to discuss life. We discuss issues that matter.
May - June 2020
The instruction consists mainly of technical and tactical training along with lots of relevant exercises. We will work with team development and understanding of the personality and abilities of co-players as well as opponents which is important for your performance in basketball.
We focus on interaction and team play. Every week we take up special themes that will develop you as a person and a football player. We invite you into a world of tactics, communication, competition etc. Combined with football in sports block 2 you can practise football 6 times a week.
Our focus is to improve your individual abilities. We work with your technique, coordination and functional strength to speed up your feet. We will perform tests to let you follow
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.
Through inspiring game exercises you will develop your tactical, technical and physical abilities. You will experience intense matches where teamspirit, secure confidence and support play an important role. We emphasise enthusiasm and joy. Fun is an important key word when developing as a volleyball player at VIH.
We challenge ourselves with adventure activities. It is possible to do climbing, white water rafting, canyoning, mountainbiking and canyon hiking even if you have never tried it before.
The weekly folk high school classes vary a lot, but the idea behind the class is to give all the students common experience. The form of the classes can be debates/discussions, lectures, different exercises, common activity or something completely different, where all the students come together for a joint experience, challenge or activity.
Once a week we get together to sing. This class is a very traditional part of the folk high school concept. However, we sing new popular songs and songs of an older date. Radio hit songs and songs that you probably haven't heard before. You are able to suggest your own favourite song and the students always find their common favourite song.
En del af det at gå på Vejle Idrætshøjskole er at lytte til inspirerende og tankevækkende foredrag. Vi samarbejder med FOF om foredragene.
What do you expect from life - and what does life expect from you? DGL stands for "Det gælder livet" which in translation means something like "For your life" or "Your life depends on it". It is a compulsory class, because we believe that it is important to discuss life. We discuss issues that matter.
Mindedness
March - April 2020
The classes are for experienced runners as well as beginners. Maybe you want to run a faster 5K, or get a better experience with a marathon/half marathon? We run around our cinder track and the beautiful scenery around the school in different terrains and with varying intensity.
Through yoga we challenge and strengthen your flexibility, balance and core muscles. We focus on the balance between body and mind through exercises, breathing and presence.
Body & mind is about life style and quality of life. Both body and mind are in focus in this subject together with essential elements such as well-being and wellness. We focus on several activities, e.g. yoga, massage, mindfulness and meditation.
Are we using our full potential? In this class we will focus on this questions and analyze how we act when this go well or bad. Both with regards to our own individual mentality but also with regards to creating a well-functioning team.
May - June 2020
We put together a mix of functional forms of training. We train our muscles and circuit in functional movements with focus on strength, endurance and mobility. E.g. with TRX, core training, redondo balls, foam rollers, barefoot fitness, pilates and dynamic yoga.
We create a serious HANG LOOSE atmosphere with lots of cool relaxed vibes from surfing, climbing and yoga.
Fitness
March - April 2020
You will improve your fitness through different types of interval training. The classes consist of different types of HIIT, indoor cycling and boxing training. We promise classes with lots of speed and focus on pulse, power, sweat and positive aggression.
Through yoga we challenge and strengthen your flexibility, balance and core muscles. We focus on the balance between body and mind through exercises, breathing and presence.
COPS is short for Coordination, Oxygen (fitness), Power (sprint, jump), and Strength. You will be tested in the different disciplines so that you will be able to follow your progress during the course.
Would you like to learn the correct strength training techniques and get a more efficient strength training programme? The instruction includes technical training with the most well-known free weight and machine exercises as well as putting together programmes and different methods of strength training.
We dance to great music and smooth rythms. We work on steps and choreographies of various genres. Dance contain cool elements from the streetdance culture - hip hop, funk, house, jump style and modern dancing as well as showdance.
In multisports you get to try out many different sports. We try ball games, fitness and outdoor activities. You will try sports that you have not tried before and you will have influence on which types of sports you would like to try.
In cooperation with 2 Danish sports organizations you achieve a certificate as a fitness instructor.
Body & mind is about life style and quality of life. Both body and mind are in focus in this subject together with essential elements such as well-being and wellness. We focus on several activities, e.g. yoga, massage, mindfulness and meditation.
Are we using our full potential? In this class we will focus on this questions and analyze how we act when this go well or bad. Both with regards to our own individual mentality but also with regards to creating a well-functioning team.
We will be working with ensemble, theory and audio learning, song writing, vocal training, chorus and performance – all on the basis of student wishes and your personal level. We will be working with coordination, movement and creativity with the shared purpose of joy and playing for all!
International class is a unique way to learn about Denmark – Danish language as well as culture. We practise the Danish language and learn about the Danish culture and society.
Once a week we get together to sing. This class is a very traditional part of the folk high school concept. However, we sing new popular songs and songs of an older date. Radio hit songs and songs that you probably haven't heard before. You are able to suggest your own favourite song and the students always find their common favourite song.
The weekly folk high school classes vary a lot, but the idea behind the class is to give all the students common experience. The form of the classes can be debates/discussions, lectures, different exercises, common activity or something completely different, where all the students come together for a joint experience, challenge or activity.
En del af det at gå på Vejle Idrætshøjskole er at lytte til inspirerende og tankevækkende foredrag. Vi samarbejder med FOF om foredragene.
What do you expect from life - and what does life expect from you? DGL stands for "Det gælder livet" which in translation means something like "For your life" or "Your life depends on it". It is a compulsory class, because we believe that it is important to discuss life. We discuss issues that matter.
May - June 2020
Bootcamp is about improving your physical fitness and your explosive endurance through interval- and high intensity training. We will vary the training with different elements of e.g. HIIT, Tabata, circle training in “all-out” intense workouts.
We put together a mix of functional forms of training. We train our muscles and circuit in functional movements with focus on strength, endurance and mobility. E.g. with TRX, core training, redondo balls, foam rollers, barefoot fitness, pilates and dynamic yoga.
Would you like to learn the correct strength training techniques and get a more efficient strength training programme? The instruction includes technical training with the most well-known free weight and machine exercises as well as putting together programmes and different methods of strength training.
In crossfitness classes we practise a variety of full-body exercises to improve your core strength and physical fitness. Usually in an intense atmosphere using kettlebells, barbells, dumbbells, and lots of verbal motivation.
You will be presented with different genres within team training, such as powerdance, step, bodytoning, aerobics, zumba, combat and lots more. We develop choreographies from simple to challenging steps. Your level is our starting point.
We challenge ourselves with adventure activities. It is possible to do climbing, white water rafting, canyoning, mountainbiking and canyon hiking even if you have never tried it before.
The weekly folk high school classes vary a lot, but the idea behind the class is to give all the students common experience. The form of the classes can be debates/discussions, lectures, different exercises, common activity or something completely different, where all the students come together for a joint experience, challenge or activity.
Once a week we get together to sing. This class is a very traditional part of the folk high school concept. However, we sing new popular songs and songs of an older date. Radio hit songs and songs that you probably haven't heard before. You are able to suggest your own favourite song and the students always find their common favourite song.
En del af det at gå på Vejle Idrætshøjskole er at lytte til inspirerende og tankevækkende foredrag. Vi samarbejder med FOF om foredragene.
What do you expect from life - and what does life expect from you? DGL stands for "Det gælder livet" which in translation means something like "For your life" or "Your life depends on it". It is a compulsory class, because we believe that it is important to discuss life. We discuss issues that matter.
Outdoor & adventure
March - April 2020
The classes are for experienced runners as well as beginners. Maybe you want to run a faster 5K, or get a better experience with a marathon/half marathon? We run around our cinder track and the beautiful scenery around the school in different terrains and with varying intensity.
COPS is short for Coordination, Oxygen (fitness), Power (sprint, jump), and Strength. You will be tested in the different disciplines so that you will be able to follow your progress during the course.
In an adventurerace different individual outdoor sports disciplines are combined into a team sport. We work with disciplines such as MTB, climbing activities, cooperation exercises, orienteering, kayaking, inline skating and water activities.
In multisports you get to try out many different sports. We try ball games, fitness and outdoor activities. You will try sports that you have not tried before and you will have influence on which types of sports you would like to try.
We enjoy letting us challenge by the beautiful surroundings of the forest. The natural obstacles on the forest track or the obstacle course requires technique, strength and good fitness. Every obstacle is a personal victory, whether you like scaling hills and gradients, if you like running or riding downhill or if you like the strategic part of the class that requires reading the obstacles correctly.
Are we using our full potential? In this class we will focus on this questions and analyze how we act when this go well or bad. Both with regards to our own individual mentality but also with regards to creating a well-functioning team.
Do you like nature, hiking, hammocking and fire cooking? When you join the outdoor life class, you will be doing both day and overnight trips in the beautiful vicinity of our school. We work on theoretical and practical basic skills needed for outdoor activities.
We will be working with ensemble, theory and audio learning, song writing, vocal training, chorus and performance – all on the basis of student wishes and your personal level. We will be working with coordination, movement and creativity with the shared purpose of joy and playing for all!
International class is a unique way to learn about Denmark – Danish language as well as culture. We practise the Danish language and learn about the Danish culture and society.
Through the course of this class you will achieve instructor's certificates in different outdoor disciplines. With the beautiful, hilly forest and fiord in our backyard we have optimum conditions for developing you as an instructor in outdoor acitivities.
Once a week we get together to sing. This class is a very traditional part of the folk high school concept. However, we sing new popular songs and songs of an older date. Radio hit songs and songs that you probably haven't heard before. You are able to suggest your own favourite song and the students always find their common favourite song.
The weekly folk high school classes vary a lot, but the idea behind the class is to give all the students common experience. The form of the classes can be debates/discussions, lectures, different exercises, common activity or something completely different, where all the students come together for a joint experience, challenge or activity.
En del af det at gå på Vejle Idrætshøjskole er at lytte til inspirerende og tankevækkende foredrag. Vi samarbejder med FOF om foredragene.
What do you expect from life - and what does life expect from you? DGL stands for "Det gælder livet" which in translation means something like "For your life" or "Your life depends on it". It is a compulsory class, because we believe that it is important to discuss life. We discuss issues that matter.
May - June 2020
Bootcamp is about improving your physical fitness and your explosive endurance through interval- and high intensity training. We will vary the training with different elements of e.g. HIIT, Tabata, circle training in “all-out” intense workouts.
In an adventurerace different individual outdoor sports disciplines are combined into a team sport. We work with disciplines such as MTB, climbing activities, cooperation exercises, orienteering, kayaking, inline skating and water activities.
We create a serious HANG LOOSE atmosphere with lots of cool relaxed vibes from surfing, climbing and yoga.
We focus on running, swimming and biking longer distances and try combining the sports in triathlons or other races. You will optimise your swimming technique, bike adjustment and running style. Together, we set goals to gradually increase our amount of training and improve our endurance.
Sea kayaking is your chance to get amazing experiences at sea. Our conditions are optimum with Vejle Fjord very close to the school. We practise our technique in the kayak and go on trips with the chance to spot porpoises. Besides, you will become familiar with kayak surfing.
Adventure 360 is for you, if you like different challenges in nature. In Adventure 360 you can get to do mountainbiking, orienteering and inliners skating. You might also try spot activities like e.g. shooting, winter bathing, duathlon, OCR and cross-country skiing, weather permitting.
We challenge ourselves with adventure activities. It is possible to do climbing, white water rafting, canyoning, mountainbiking and canyon hiking even if you have never tried it before.
The weekly folk high school classes vary a lot, but the idea behind the class is to give all the students common experience. The form of the classes can be debates/discussions, lectures, different exercises, common activity or something completely different, where all the students come together for a joint experience, challenge or activity.
Once a week we get together to sing. This class is a very traditional part of the folk high school concept. However, we sing new popular songs and songs of an older date. Radio hit songs and songs that you probably haven't heard before. You are able to suggest your own favourite song and the students always find their common favourite song.
En del af det at gå på Vejle Idrætshøjskole er at lytte til inspirerende og tankevækkende foredrag. Vi samarbejder med FOF om foredragene.
What do you expect from life - and what does life expect from you? DGL stands for "Det gælder livet" which in translation means something like "For your life" or "Your life depends on it". It is a compulsory class, because we believe that it is important to discuss life. We discuss issues that matter.
Endurance
March - April 2020
The classes are for experienced runners as well as beginners. Maybe you want to run a faster 5K, or get a better experience with a marathon/half marathon? We run around our cinder track and the beautiful scenery around the school in different terrains and with varying intensity.
You will improve your fitness through different types of interval training. The classes consist of different types of HIIT, indoor cycling and boxing training. We promise classes with lots of speed and focus on pulse, power, sweat and positive aggression.
In an adventurerace different individual outdoor sports disciplines are combined into a team sport. We work with disciplines such as MTB, climbing activities, cooperation exercises, orienteering, kayaking, inline skating and water activities.
In multisports you get to try out many different sports. We try ball games, fitness and outdoor activities. You will try sports that you have not tried before and you will have influence on which types of sports you would like to try.
We enjoy letting us challenge by the beautiful surroundings of the forest. The natural obstacles on the forest track or the obstacle course requires technique, strength and good fitness. Every obstacle is a personal victory, whether you like scaling hills and gradients, if you like running or riding downhill or if you like the strategic part of the class that requires reading the obstacles correctly.
In cooperation with 2 Danish sports organizations you achieve a certificate as a fitness instructor.
Body & mind is about life style and quality of life. Both body and mind are in focus in this subject together with essential elements such as well-being and wellness. We focus on several activities, e.g. yoga, massage, mindfulness and meditation.
Are we using our full potential? In this class we will focus on this questions and analyze how we act when this go well or bad. Both with regards to our own individual mentality but also with regards to creating a well-functioning team.
We will be working with ensemble, theory and audio learning, song writing, vocal training, chorus and performance – all on the basis of student wishes and your personal level. We will be working with coordination, movement and creativity with the shared purpose of joy and playing for all!
International class is a unique way to learn about Denmark – Danish language as well as culture. We practise the Danish language and learn about the Danish culture and society.
Once a week we get together to sing. This class is a very traditional part of the folk high school concept. However, we sing new popular songs and songs of an older date. Radio hit songs and songs that you probably haven't heard before. You are able to suggest your own favourite song and the students always find their common favourite song.
The weekly folk high school classes vary a lot, but the idea behind the class is to give all the students common experience. The form of the classes can be debates/discussions, lectures, different exercises, common activity or something completely different, where all the students come together for a joint experience, challenge or activity.
En del af det at gå på Vejle Idrætshøjskole er at lytte til inspirerende og tankevækkende foredrag. Vi samarbejder med FOF om foredragene.
What do you expect from life - and what does life expect from you? DGL stands for "Det gælder livet" which in translation means something like "For your life" or "Your life depends on it". It is a compulsory class, because we believe that it is important to discuss life. We discuss issues that matter.
May - June 2020
Bootcamp is about improving your physical fitness and your explosive endurance through interval- and high intensity training. We will vary the training with different elements of e.g. HIIT, Tabata, circle training in “all-out” intense workouts.
In an adventurerace different individual outdoor sports disciplines are combined into a team sport. We work with disciplines such as MTB, climbing activities, cooperation exercises, orienteering, kayaking, inline skating and water activities.
In crossfitness classes we practise a variety of full-body exercises to improve your core strength and physical fitness. Usually in an intense atmosphere using kettlebells, barbells, dumbbells, and lots of verbal motivation.
We focus on running, swimming and biking longer distances and try combining the sports in triathlons or other races. You will optimise your swimming technique, bike adjustment and running style. Together, we set goals to gradually increase our amount of training and improve our endurance.
We challenge ourselves with adventure activities. It is possible to do climbing, white water rafting, canyoning, mountainbiking and canyon hiking even if you have never tried it before.
The weekly folk high school classes vary a lot, but the idea behind the class is to give all the students common experience. The form of the classes can be debates/discussions, lectures, different exercises, common activity or something completely different, where all the students come together for a joint experience, challenge or activity.
Once a week we get together to sing. This class is a very traditional part of the folk high school concept. However, we sing new popular songs and songs of an older date. Radio hit songs and songs that you probably haven't heard before. You are able to suggest your own favourite song and the students always find their common favourite song.
En del af det at gå på Vejle Idrætshøjskole er at lytte til inspirerende og tankevækkende foredrag. Vi samarbejder med FOF om foredragene.
What do you expect from life - and what does life expect from you? DGL stands for "Det gælder livet" which in translation means something like "For your life" or "Your life depends on it". It is a compulsory class, because we believe that it is important to discuss life. We discuss issues that matter.
Politi
March - April 2020
Handball is characterized by team spirit, fight, discipline and psychology. With your current level as our starting point we will focus on developing your individual skills as a player.
The classes are for experienced runners as well as beginners. Maybe you want to run a faster 5K, or get a better experience with a marathon/half marathon? We run around our cinder track and the beautiful scenery around the school in different terrains and with varying intensity.
You will improve your fitness through different types of interval training. The classes consist of different types of HIIT, indoor cycling and boxing training. We promise classes with lots of speed and focus on pulse, power, sweat and positive aggression.
COPS is short for Coordination, Oxygen (fitness), Power (sprint, jump), and Strength. You will be tested in the different disciplines so that you will be able to follow your progress during the course.
In an adventurerace different individual outdoor sports disciplines are combined into a team sport. We work with disciplines such as MTB, climbing activities, cooperation exercises, orienteering, kayaking, inline skating and water activities.
Would you like to learn the correct strength training techniques and get a more efficient strength training programme? The instruction includes technical training with the most well-known free weight and machine exercises as well as putting together programmes and different methods of strength training.
We enjoy letting us challenge by the beautiful surroundings of the forest. The natural obstacles on the forest track or the obstacle course requires technique, strength and good fitness. Every obstacle is a personal victory, whether you like scaling hills and gradients, if you like running or riding downhill or if you like the strategic part of the class that requires reading the obstacles correctly.
Students attending police prep prepare for the Danish police admission examination.
Once a week we get together to sing. This class is a very traditional part of the folk high school concept. However, we sing new popular songs and songs of an older date. Radio hit songs and songs that you probably haven't heard before. You are able to suggest your own favourite song and the students always find their common favourite song.
The weekly folk high school classes vary a lot, but the idea behind the class is to give all the students common experience. The form of the classes can be debates/discussions, lectures, different exercises, common activity or something completely different, where all the students come together for a joint experience, challenge or activity.
En del af det at gå på Vejle Idrætshøjskole er at lytte til inspirerende og tankevækkende foredrag. Vi samarbejder med FOF om foredragene.
What do you expect from life - and what does life expect from you? DGL stands for "Det gælder livet" which in translation means something like "For your life" or "Your life depends on it". It is a compulsory class, because we believe that it is important to discuss life. We discuss issues that matter.
May - June 2020
Bootcamp is about improving your physical fitness and your explosive endurance through interval- and high intensity training. We will vary the training with different elements of e.g. HIIT, Tabata, circle training in “all-out” intense workouts.
In an adventurerace different individual outdoor sports disciplines are combined into a team sport. We work with disciplines such as MTB, climbing activities, cooperation exercises, orienteering, kayaking, inline skating and water activities.
Would you like to learn the correct strength training techniques and get a more efficient strength training programme? The instruction includes technical training with the most well-known free weight and machine exercises as well as putting together programmes and different methods of strength training.
In crossfitness classes we practise a variety of full-body exercises to improve your core strength and physical fitness. Usually in an intense atmosphere using kettlebells, barbells, dumbbells, and lots of verbal motivation.
You will be presented with different genres within team training, such as powerdance, step, bodytoning, aerobics, zumba, combat and lots more. We develop choreographies from simple to challenging steps. Your level is our starting point.
We focus on running, swimming and biking longer distances and try combining the sports in triathlons or other races. You will optimise your swimming technique, bike adjustment and running style. Together, we set goals to gradually increase our amount of training and improve our endurance.
We challenge ourselves with adventure activities. It is possible to do climbing, white water rafting, canyoning, mountainbiking and canyon hiking even if you have never tried it before.
The weekly folk high school classes vary a lot, but the idea behind the class is to give all the students common experience. The form of the classes can be debates/discussions, lectures, different exercises, common activity or something completely different, where all the students come together for a joint experience, challenge or activity.
Once a week we get together to sing. This class is a very traditional part of the folk high school concept. However, we sing new popular songs and songs of an older date. Radio hit songs and songs that you probably haven't heard before. You are able to suggest your own favourite song and the students always find their common favourite song.
En del af det at gå på Vejle Idrætshøjskole er at lytte til inspirerende og tankevækkende foredrag. Vi samarbejder med FOF om foredragene.
What do you expect from life - and what does life expect from you? DGL stands for "Det gælder livet" which in translation means something like "For your life" or "Your life depends on it". It is a compulsory class, because we believe that it is important to discuss life. We discuss issues that matter.
Sportsjournalistik
March - April 2020
Handball is characterized by team spirit, fight, discipline and psychology. With your current level as our starting point we will focus on developing your individual skills as a player.
We focus on interaction and team play. Every week we take up special themes that will develop you as a person and a football player. We invite you into a world of tactics, communication, competition etc. Combined with football in sports block 2 you can practise football 6 times a week.
The classes are for experienced runners as well as beginners. Maybe you want to run a faster 5K, or get a better experience with a marathon/half marathon? We run around our cinder track and the beautiful scenery around the school in different terrains and with varying intensity.
You will improve your fitness through different types of interval training. The classes consist of different types of HIIT, indoor cycling and boxing training. We promise classes with lots of speed and focus on pulse, power, sweat and positive aggression.
In an adventurerace different individual outdoor sports disciplines are combined into a team sport. We work with disciplines such as MTB, climbing activities, cooperation exercises, orienteering, kayaking, inline skating and water activities.
Badminton & racket sports at VIH focuses on the joy of racket sports. Besides badminton you will practise squash, tennis, table tennis and alternative forms of racket sports.
Our focus is to improve your individual abilities. We work with your technique, coordination and functional strength to speed up your feet. We will perform tests to let you follow
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.
Through inspiring game exercises you will develop your tactical, technical and physical abilities. You will experience intense matches where teamspirit, secure confidence and support play an important role. We emphasise enthusiasm and joy. Fun is an important key word when developing as a volleyball player at VIH.
Would you like to learn the correct strength training techniques and get a more efficient strength training programme? The instruction includes technical training with the most well-known free weight and machine exercises as well as putting together programmes and different methods of strength training.
We dance to great music and smooth rythms. We work on steps and choreographies of various genres. Dance contain cool elements from the streetdance culture - hip hop, funk, house, jump style and modern dancing as well as showdance.
In multisports you get to try out many different sports. We try ball games, fitness and outdoor activities. You will try sports that you have not tried before and you will have influence on which types of sports you would like to try.
We enjoy letting us challenge by the beautiful surroundings of the forest. The natural obstacles on the forest track or the obstacle course requires technique, strength and good fitness. Every obstacle is a personal victory, whether you like scaling hills and gradients, if you like running or riding downhill or if you like the strategic part of the class that requires reading the obstacles correctly.
Once a week we get together to sing. This class is a very traditional part of the folk high school concept. However, we sing new popular songs and songs of an older date. Radio hit songs and songs that you probably haven't heard before. You are able to suggest your own favourite song and the students always find their common favourite song.
The weekly folk high school classes vary a lot, but the idea behind the class is to give all the students common experience. The form of the classes can be debates/discussions, lectures, different exercises, common activity or something completely different, where all the students come together for a joint experience, challenge or activity.
En del af det at gå på Vejle Idrætshøjskole er at lytte til inspirerende og tankevækkende foredrag. Vi samarbejder med FOF om foredragene.
What do you expect from life - and what does life expect from you? DGL stands for "Det gælder livet" which in translation means something like "For your life" or "Your life depends on it". It is a compulsory class, because we believe that it is important to discuss life. We discuss issues that matter.
May - June 2020
The instruction consists mainly of technical and tactical training along with lots of relevant exercises. We will work with team development and understanding of the personality and abilities of co-players as well as opponents which is important for your performance in basketball.
We focus on interaction and team play. Every week we take up special themes that will develop you as a person and a football player. We invite you into a world of tactics, communication, competition etc. Combined with football in sports block 2 you can practise football 6 times a week.
Bootcamp is about improving your physical fitness and your explosive endurance through interval- and high intensity training. We will vary the training with different elements of e.g. HIIT, Tabata, circle training in “all-out” intense workouts.
We put together a mix of functional forms of training. We train our muscles and circuit in functional movements with focus on strength, endurance and mobility. E.g. with TRX, core training, redondo balls, foam rollers, barefoot fitness, pilates and dynamic yoga.
In an adventurerace different individual outdoor sports disciplines are combined into a team sport. We work with disciplines such as MTB, climbing activities, cooperation exercises, orienteering, kayaking, inline skating and water activities.
We create a serious HANG LOOSE atmosphere with lots of cool relaxed vibes from surfing, climbing and yoga.
Would you like to learn the correct strength training techniques and get a more efficient strength training programme? The instruction includes technical training with the most well-known free weight and machine exercises as well as putting together programmes and different methods of strength training.
Our focus is to improve your individual abilities. We work with your technique, coordination and functional strength to speed up your feet. We will perform tests to let you follow
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.
Through inspiring game exercises you will develop your tactical, technical and physical abilities. You will experience intense matches where teamspirit, secure confidence and support play an important role. We emphasise enthusiasm and joy. Fun is an important key word when developing as a volleyball player at VIH.
In crossfitness classes we practise a variety of full-body exercises to improve your core strength and physical fitness. Usually in an intense atmosphere using kettlebells, barbells, dumbbells, and lots of verbal motivation.
You will be presented with different genres within team training, such as powerdance, step, bodytoning, aerobics, zumba, combat and lots more. We develop choreographies from simple to challenging steps. Your level is our starting point.
We focus on running, swimming and biking longer distances and try combining the sports in triathlons or other races. You will optimise your swimming technique, bike adjustment and running style. Together, we set goals to gradually increase our amount of training and improve our endurance.
Sea kayaking is your chance to get amazing experiences at sea. Our conditions are optimum with Vejle Fjord very close to the school. We practise our technique in the kayak and go on trips with the chance to spot porpoises. Besides, you will become familiar with kayak surfing.
Adventure 360 is for you, if you like different challenges in nature. In Adventure 360 you can get to do mountainbiking, orienteering and inliners skating. You might also try spot activities like e.g. shooting, winter bathing, duathlon, OCR and cross-country skiing, weather permitting.
We challenge ourselves with adventure activities. It is possible to do climbing, white water rafting, canyoning, mountainbiking and canyon hiking even if you have never tried it before.
The weekly folk high school classes vary a lot, but the idea behind the class is to give all the students common experience. The form of the classes can be debates/discussions, lectures, different exercises, common activity or something completely different, where all the students come together for a joint experience, challenge or activity.
Once a week we get together to sing. This class is a very traditional part of the folk high school concept. However, we sing new popular songs and songs of an older date. Radio hit songs and songs that you probably haven't heard before. You are able to suggest your own favourite song and the students always find their common favourite song.
En del af det at gå på Vejle Idrætshøjskole er at lytte til inspirerende og tankevækkende foredrag. Vi samarbejder med FOF om foredragene.
What do you expect from life - and what does life expect from you? DGL stands for "Det gælder livet" which in translation means something like "For your life" or "Your life depends on it". It is a compulsory class, because we believe that it is important to discuss life. We discuss issues that matter.
Price overview
Material fee
DKK 1.500
Signup fee
DKK 1.000
Weekly payment
DKK 1.545
Travel payment
DKK 5.500,00
Spørgsmål til kurset
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Peter Sebastian
Petersen
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Peter Sebastian PetersenHvis du har spørgsmål til dit højskoleophold, er du meget velkommen til at kontakte mig. Du kan aftale en tid for en rundvisning allerede i dag, så du kan se skolen. |
Contact information:+45 2929 6387info@vih.dk |
Peter Sebastian PetersenHvis du har spørgsmål til dit højskoleophold, er du meget velkommen til at kontakte mig. Du kan aftale en tid for en rundvisning allerede i dag, så du kan se skolen. |
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Contact information:+45 2929 6387info@vih.dk |
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