Winter course 2019/2020 (19 weeks)

We go by a special programme for this week focusing on a certain topic. You get the opportunity to get different experiences.

Subjects

All subjects

October - December 2019

Sports block 1
Sports block 2
Competency classes
Trips
Folk high school classes

Sports block 1
Sports block 2
Competency classes
Trips
Folk high school classes

Handball is characterized by team spirit, fight, discipline and psychology. With your current level as our starting point we will focus on developing your individual skills as a player.

Basketball is about understanding the game to get intense matches. The instruction consists mainly of technical and tactical training along with lots of relevant exercises. When the weather is good we play streetbasket.

In football class we work with different playing styles and try out different roles and positions in the game. You will develop both technical, tactical and physical skills in different ways. If you combine this class with our other football classes, you can enjoy football for more than 10 lessons per week.

Would you like to learn the correct strength training techniques and get a more efficient strength training programme?

Cardio Attack

Full Speed! This is where you get to feel the acid burning. The classes consist of different types of HIIT, indoor cycling and boxing training. We promise classes with lots of speed and focus on pulse, power, sweat and positive aggression.

Functional Training

We put together a mix of functional forms of training. We train our muscles and circuit in functional movements with focus on strength, endurance and mobility. E.g. with TRX, core training, redondo balls, foam rollers, barefoot fitness, pilates and dynamic yoga.

Maybe you want to run a faster 5K, or get a better experience with a marathon/half marathon? We run around our cinder track and the beautiful scenery around the school in different terrains and with varying intensity. The classes are for experienced runners as well as beginners with challenges on all levels.

Badminton & racket sports at VIH focuses on the joy of racket sports. Besides badminton you might try practise squash, tennis, table tennis and alternative forms of racket sports.

We play futsal indoor without fences and with a special ball that does not jump as much as a regular football. The ball lets you practise tricks, dribbles, and cool details with lots of creativity. You get great conditions for developing your individual skills while enjoying the high pace and intensity of the game.

Would you like to learn the correct strength training techniques and get a more efficient strength training programme?

Dance

We dance to great music and smooth rythms. We work on steps and choreographies of various genres. Dance contain cool elements from the streetdance culture - hip hop, funk, house, jump style and modern dancing as well as showdance.

Trail running, mountainbiking & OCR

Do you like a variety of outdoor training, experiences and mud? Toughest is about basic training. We practise circle training, trail running, obstacle course running among many other activities. General fitness and strength training are boiled together in one outdoor fitness class.

We enjoy letting us challenge by the beautiful surroundings of the forest. The natural obstacles on the forest track or the obstacle course requires technique, strength and good fitness. Every obstacle is a personal victory, whether you like scaling hills and gradients, if you like running or riding downhill or if you like the strategic part of the class that requires reading the obstacles correctly.

Multisports

In multisports you get to try out many different sports. We try ball games, fitness and outdoor activities. You will try sports that you have not tried before and you - as part of the student group - will help choose some of the types of sports you would like to try.

Fitness instructor (In Danish)

In cooperation with 2 Danish sports organizations you achieve a certificate as a fitness instructor.

How do I meassure my fitness progress? Is my fitness programme working? Can I trust my body fat percentage result? Am I explosive enough? We try to answer questions like these. We use advanced equipment in our test centre as well as simple tests that only require running shoes.

Body & mind

Body & mind is about life style and quality of life. Both body and mind are key in this class as we focus on well-being and wellness. We focus on several activities, e.g. yoga, massage, mindfulness and meditation.

Music

In the music classes you get the opportunity to play in a band, be a lead singer or choir singer and learn to play an instrument. We welcome you, whether you are a beginner or an experienced musician. We promise suitable challenges and learning experiences for everyone who is motivated.

Students attending police prep prepare for the Danish police admission examination.

International class is a unique way to learn about Denmark – Danish language as well as culture. We practise the Danish language and learn about the Danish culture and society. This is a required class, if you are an international student, but Danish students can also choose this class.

Once a week we get together to sing. This class is a very traditional part of the folk high school concept. However, we sing new popular songs and songs of an older date. Radio hit songs and songs that you probably haven't heard before. You are able to suggest your own favourite song and the students always find their common favourite song.

The weekly folk high school classes vary a lot, but the idea behind the class is to give all the students common experience. The form of the classes can be debates/discussions, lectures, different exercises, common activity or something completely different, where all the students come together for a joint experience, challenge or activity.

Part of being at Vejle Sports School is about listening to inspiring and thought-provoking lectures and morning assemblies.

What do you expect from life - and what does life expect from you? DGL stands for "Det gælder livet" which in translation means something like "For your life" or "Your life depends on it". It is a compulsory class, because we believe that it is important to discuss life. We discuss issues that matter.

January - February 2020

Sports block 1
Sports block 2
Competency classes
Flexible week
Folk high school classes

Sports block 1
Sports block 2
Competency classes
Flexible week
Folk high school classes

Handball is characterized by team spirit, fight, discipline and psychology. With your current level as our starting point we will focus on developing your individual skills as a player.

Yoga - Hatha, aerial & acro

Fitness 360°

Fitness 360 consists of many different appetizers from the fitness world. From individual strength training to different types of group training like EFFEKT, step, larges gym balls, redondo balls, indoor cycling, crossfitness and a lot more.

Through yoga we challenge and strengthen your flexibility, balance and core muscles. We focus on the balance between body and mind through exercises, breathing and presence. You get to try different types of yoga

COPS (in Danish)

COPS is short for Coordination, Oxygen (fitness), Power (sprint, jump), and Strength. You will be tested in the different disciplines so that you will be able to follow your progress during the course.

Badminton & racket sports at VIH focuses on the joy of racket sports. Besides badminton you might try practise squash, tennis, table tennis and alternative forms of racket sports.

Crossfitness

In crossfitness classes we practise a variety of full-body exercises to improve your core strength and physical fitness. Usually in an intense atmosphere using kettlebells, barbells, dumbbells, and lots of verbal motivation.

Fitness team training

Do you love energetic music and awesome choerographies? Put a smile on your lip while breaking a sweat! You will be presented with different genres within team training, such as powerdance, step, bodytoning, aerobics, zumba, combat and lots more. We develop choreographies from simple to challenging steps. Your level is our starting point.

Adventure 360

Do you like different challenges in nature? In this class you get to do mountainbiking, orienteering, inline skating, shooting, winter bathing, duathlon, OCR and cross-country skiing, weather permitting.

Nutrition & metabolism (In Danish)

You will learn about the consequences of your food intake vs. your psysical activity. We analyse meals and perform tests to discover the effect of exercise, nutrition and water intake.

Personal power

This class is about your personal impact. We get to know ourselves better as we challenge ourselves in different ways. You get to learn techniques and tools for handling future situations where you need your personal impact.

Psychology (in Danish)

Why do people feel, think and act as they do? We analyze and reflect about psychological themes. We are interested in human beings as individual creatures, but also as a part of the social group and the cultural surroundings.

Students attending police prep prepare for the Danish police admission examination.

We go by a special programme for this week focusing on a certain topic. You get the opportunity to get different experiences.

Part of being at Vejle Sports School is about listening to inspiring and thought-provoking lectures and morning assemblies.

Mix and match your subjects

Sports classes

October - December 2019

Sports block 1
Sports block 2
Competency classes

Sports block 1
Sports block 2
Competency classes

Handball is characterized by team spirit, fight, discipline and psychology. With your current level as our starting point we will focus on developing your individual skills as a player.

Would you like to learn the correct strength training techniques and get a more efficient strength training programme?

Cardio Attack

Functional Training

Badminton & racket sports at VIH focuses on the joy of racket sports. Besides badminton you might try practise squash, tennis, table tennis and alternative forms of racket sports.

Would you like to learn the correct strength training techniques and get a more efficient strength training programme?

Dance

Trail running, mountainbiking & OCR

Multisports

January - February 2020

Sports block 1
Sports block 2

Sports block 1
Sports block 2

Handball is characterized by team spirit, fight, discipline and psychology. With your current level as our starting point we will focus on developing your individual skills as a player.

Yoga - Hatha, aerial & acro

Fitness 360°

COPS (in Danish)

Badminton & racket sports at VIH focuses on the joy of racket sports. Besides badminton you might try practise squash, tennis, table tennis and alternative forms of racket sports.

Crossfitness

Fitness team training

Fitness instructor (In Danish)

Adventure 360

Competency classes

October - December 2019

Competency classes

Competency classes

In cooperation with 2 Danish sports organizations you achieve a certificate as a fitness instructor.

Body & mind

Music

Students attending police prep prepare for the Danish police admission examination.

January - February 2020

Competency classes

Competency classes

Nutrition & metabolism (In Danish)

You will learn about the consequences of your food intake vs. your psysical activity. We analyse meals and perform tests to discover the effect of exercise, nutrition and water intake.

Personal power

Psychology (in Danish)

Students attending police prep prepare for the Danish police admission examination.

Common classes (all students together)

October - December 2019

Folk high school classes

Folk high school classes

Part of being at Vejle Sports School is about listening to inspiring and thought-provoking lectures and morning assemblies.

January - February 2020

Folk high school classes

Folk high school classes

Part of being at Vejle Sports School is about listening to inspiring and thought-provoking lectures and morning assemblies.

Ball games

January - February 2020

Flexible week

Flexible week

We go by a special programme for this week focusing on a certain topic. You get the opportunity to get different experiences.

Outdoor & adventure

January - February 2020

Flexible week

Flexible week

We go by a special programme for this week focusing on a certain topic. You get the opportunity to get different experiences.

Fitness

January - February 2020

Flexible week

Flexible week

We go by a special programme for this week focusing on a certain topic. You get the opportunity to get different experiences.

Endurance

January - February 2020

Flexible week

Flexible week

We go by a special programme for this week focusing on a certain topic. You get the opportunity to get different experiences.

Politi

January - February 2020

Flexible week

Flexible week

We go by a special programme for this week focusing on a certain topic. You get the opportunity to get different experiences.

Sportsjournalistik

January - February 2020

Flexible week

Flexible week