System

Running

Become a better and faster runner at Vejle Sports School.

The classes are for experienced runners as well as beginners. Maybe you want to run a faster 5K, or get a better experience with a marathon/half marathon? You will be challenged and get new knowledge in the area.

We run around our cinder track and the beautiful scenery around the school in different terrains and with varying intensity. You will learn to plan varied training programmes focusing on fitness, strength and coordination to maintain your motivation and prevent injuries.

You will get new knowledge on the physiological processes in your body while running. We work on your style and technique and you will have the opportunity to do individual tests to track the effect of your training.

Facilities for running

Jakob Sikjær about running

Being able to complete different distances in all kinds of terrain becomes more and more popular. That requires proper and structured training. I find really exciting to work with training planning to make optimum training and achieve your personal goals.

Thea Storm Henriksen

Thea about running

I spent a lot of time testing myself on many distances in many different situations. It can give you crazy experiences when you – alone or with friends – actually achieve goals that exceed what you knew as possible. But beware – you can get addicted to the feeling.

Try our running class on these courses

11. Aug 2024 - 21. Dec 2024