Skip to main content
  • Da
  • En
+45 7582 0811 8.00-15.00
Guided tour get your own impression
Contact
  • Courses
    • Frequently asked questions
  • About the school
    • Teachers
    • Facilities
    • School values
    • News
+45 7582 0811 8.00-15.00
Guided tour get your own impression
Contact
  • Da
  • En
  • Courses
    • Frequently asked questions
  • About the school
    • Teachers
    • Facilities
    • School values
    • News
Efterårsophold 2022?
Skal du nå med?
Læs mere
  1. Home
  2. vih cs classes
  3. modal
  4. System

System

Crossfitness

Crossfitness

In crossfitness classes we practise a variety of full-body exercises to improve your core strength and physical fitness. Usually in an intense atmosphere using kettlebells, barbells, dumbbells, etc. You will learn many technically difficult exercises like e.g. ’Turkish get-up’ that will strengthen your endurance and flexibility.

Thumbnail
Thumbnail
Thumbnail
Thumbnail
Thumbnail
Thumbnail
Thumbnail
Thumbnail
Thumbnail
Thumbnail
FACILITIES
Strength training room
Dancehall
Teambuilder & Instruktør på Vejle Idrætshøjskole

Sports School for children from 8-12 years in the autumn holiday

During the autmn holiday children between 8-12 years have an opportunity to spend two days at Vejle Sports School and participate in football, handball, fitness and dance or Outdoor Life classes.
10-10-2019

The school viewed from above

New buildings with a dancehalls, a team fitness room, a spinning room, a testcenter and some new classrooms. New football field, new running track and a new multi court.
17-08-2015
Mette Bjerre - Underviser på Vejle Idrætshøjskole
Mette Bjerre
Mette Bjerre

The target for crossfitness is the perfect athlete. That is a major target, but it is amazing to supply the students with the tools and skills to reach such a target.

I have been practising and councelling others in crossfitness for several years. I have experienced for myself the great physical results you can achieve by practising crossfitness. It is an activity that requires focus and endurance. However, you will often see and feel a big difference even after a short term crossfitness course here at Vejle Sports School.

Karsten Lund - Underviser på Vejle Idrætshøjskole
Karsten Lund
Karsten Lund

Getting to know myself and my physical limits through strength training is very motivation to me. Being able to teach, test and council others in this field is awesome. Whether it is crossfitness, flexibility, lifts, or something else, I look forward to supporting you on the short or lon run.

Get Crossfitness on these courses

Vejle Idrætshøjskoles Logo

Stays

  • Long stays

Contact information

  • Vejle Idrætshøjskole
  • Ørnebjergvej 28
  • 7100 Vejle
  • +45 7582 0811
  • kontor@vih.dk

© 1942-2022, Vejle Idrætshøjskole. All rights reserved