Would you like to learn the correct strength training techniques and get a more efficient strength training programme? The instruction includes technical training with the most well-known free weight and machine exercises as well as putting together programmes and different methods of strength training. You will improve your movements, your mobility and learn how to transfer your strength to your daily life or your sports. We will explore different themes, routines and forms of strength training.
Training with weights
We mainly use free weights for training and we will work with techniques using weights and kettlebells. We will do classic lifts such as squats and dead lifts, but we will also challenge you with e.g. “man builder” and “Turkish get up”.
Personalized training program
We will help you to plan a training program specialized for your personal goals and wishes. Your personal program can be focused on improving your fitness towards a specific sport, or on improving your general health or looks.
Progression in strength training
We work with different ways to ensure progression in the training. We teach you how to make tests, but also more pragmatic approaches to ensure continually progression.
Explosive strength, maximum strength and muscle gain
We work with differences and similarities between doing functional training to improve your explosive strength versus building stronger muscles.