Would you like to learn the correct strength training techniques and get a more efficient strength training programme? The instruction includes technical training with the most well-known free weight and machine exercises as well as putting together programmes and different methods of strength training. You will improve your movements, your mobility and learn how to transfer your strength to your daily life or your sports. We will explore different themes, routines and forms of strength training.
Getting to know myself and my physical limits through strength training is very motivation to me. Being able to teach, test and council others in this field is awesome. Whether it is crossfitness, flexibility, lifts, or something else, I look forward to supporting you on the short or lon run.
Strength training is a good foundation for many things. I use strength training a lot in my own training. Besides my teaching I am the editor of a Danish training website, where we share knowledge about strength training. My approach is always functional training. And I am not afraid to choose the classic exercises such as squat and dead lift.
With lots of personal training experience, my university degree and my coaching of students and talents I have lots of tools to optimize your personal strength training. To me, functional training with free weights and your own body weight makes most sense whether your goal is to increase your explosivity, your muscle mass or to prevent injuries.