Power Endurance Sport

Through a gradual increase in the amount of training, we work to improve your physical capacity so that you are able to perform for longer and longer periods of time.

Through follow-up sessions and guidance, you are trained to take charge of your own training. You will learn to keep a training diary, as disciplined training is very important for a successful endurance performance.

You can complete e.g. a marathon, half-marathon, Olympic-distance triathlon or ½ ironman. We might make our own event at the school, or we take part in organized races at the end of the course (students pay for this themselves).

If you are into cycling or triathlon, you must be aware that you must bring a racing bike to the school. However, you can always ride your own normal bike. We also try mountainbiking – you can borrow a mountain bike from the school.

Er du til cykling eller triatlon, skal du være opmærksom på, at du selv skal medbringe en racercykel på højskolen. Du kan dog altid cykle på din egen cykel. Vi prøver også mountainbike som du kan låne af skolen.