Sports subjects

Bootcamp

Bootcamp is inspired by the American military training. It is about improving your physical fitness and your explosive endurance through interval- and high intensity training. You will be introduced to efficient ways to get in shape and burn energy. We will vary the training with different elements of e.g. HIIT, Tabata, circle training in “all-out” intense workouts.

In the lessons we will create a unique training experience with high and intense energy from both students and coaches. After the training you will feel like you have more energy than before even though you pushed your body to the limit during the workout.

Become a faster, stronger and more enduring version of yourself. We aim for hard and effective workout in a fun and simple way. But when we are having fun, time will feel short.

Have you ever experienced that you can do more when you are training with others, who motivate and inspire you to try harder? That is exactly what you will experience at the bootcamp. No one is left behind. It is all about supporting each other through the training and pushing yourself and each other to the limit.