The classes are for experienced runners as well as beginners. Maybe you want to run a faster 5K, or get a better experience with a marathon/half marathon? We run around our cinder track and the beautiful scenery around the school in different terrains and with varying intensity. You will learn to plan training programmes to maintain your motivation and prevent injuries.
Being able to complete different distances in all kinds of terrain becomes more and more popular. That requires proper and structured training. I find really exciting to work with training planning to make optimum training and achieve your personal goals.
I spent a lot of time testing myself on many distances in many different situations. It can give you crazy experiences when you – alone or with friends – actually achieve goals that exceed what you knew as possible. But beware – you can get addicted to the feeling.