Sports subjects

Fitness 360°

Fitness 360°

Fitness 360° consists of many different appetizers from the fitness world. From individual strength training to different types of group training like EFFEKT, step, larges gym balls, redondo balls, indoor cycling, crossfitness and a lot more.

We focus on functional training. We believe that muscle training is more than just strength – it is also functionality, balance and stability.

Fitness 360° is all about trying different types of fitness.

E.g. we try:

  • Strength training
  • Cardio training
  • Functional training (like EFFEKT, pilates)
  • Redondo ball (the small one)
  • Indoor cycling
  • Circuit training
  • Dance training (like zumba)
  • Crossfit
  • Fitness Boxing

Relaterede fag

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