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Step

If you like good music and breaking a sweat with a smile on your lip, step is intense training with high pulse. We develop choreographies from very simple to challenging steps. Step will improve your fitness, metabolism and coordination. We welcome all – our starting point is your individual level.

Teambuilder & Instruktør på Vejle Idrætshøjskole

Sports School for children from 8-12 years in the autumn holiday

During the autmn holiday children between 8-12 years have an opportunity to spend two days at Vejle Sports School and participate in football, handball, fitness and dance or Outdoor Life classes.
10-10-2019
Teambuilder & Instruktør på Vejle Idrætshøjskole

Sports School for children from 8-12 years in the autumn holiday

During the autmn holiday children between 8-12 years have an opportunity to spend two days at Vejle Sports School and participate in football, handball, fitness and dance or Outdoor Life classes.
10-10-2019

The school viewed from above

New buildings with a dancehalls, a team fitness room, a spinning room, a testcenter and some new classrooms. New football field, new running track and a new multi court.
17-08-2015
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Faciliteter
Team fitness room
Outdoor fitness deck
Mika Lund - Underviser på Vejle Idrætshøjskole
Mika Lund
Mika about step

I have always loved moving to music and challenging the body via choreography and steps. Feeling my pulse and performing choreographies with a flow makes me bubble and I can't help but get a smile on my lips. 

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