Subjects and classes
Mix and match your classes
To us, sports is one of the best ways of spending time together, and it is an icebreaker when getting to know new people and new cultures. We also believe that sports can be part of your personal development. However, discussions, creativity and general knowledge subjects are also an important part of the curriculum.
We offer more than 30 different classes. You are free to choose and combine your favourite classes according to your interests. However, if you do not speak Danish, be sure to choose “international class” in your first period at the school.
Sports classes - each class is six lessons a week
Futsal is 5 on 5 indoor football played with a special ball that does not jump as much as a regular football. The ball lets you practise tricks, dribbles, and cool details with lots of creativity. You get great conditions for developing your individual skills while enjoying the high pace and intensity of the game.
Through inspiring game exercises you will develop your tactical, technical and physical abilities. You will experience intense matches where teamspirit, secure confidence and support play an important role. We emphasise enthusiasm and joy. Fun is an important key word when developing as a volleyball player at VIH.
Our focus is to improve your individual abilities. We work with your technique, coordination and functional strength to speed up your feet. We will perform tests to let you follow
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.
Would you like to learn the correct strength training techniques and get a more efficient strength training programme? The instruction includes technical training with the most well-known free weight and machine exercises as well as putting together programmes and different methods of strength training.
We enjoy letting us challenge by the beautiful surroundings of the forest. The natural obstacles on the forest track or the obstacle course requires technique, strength and good fitness. Every obstacle is a personal victory, whether you like scaling hills and gradients, if you like running or riding downhill or if you like the strategic part of the class that requires reading the obstacles correctly.
We enjoy letting us challenge by the beautiful surroundings of the forest. The natural obstacles on the forest track or the obstacle course requires technique, strength and good fitness. Every obstacle is a personal victory, whether you like scaling hills and gradients, if you like running or riding downhill or if you like the strategic part of the class that requires reading the obstacles correctly.
Vi tager den fede HANG LOOSE stemning alvorligt med masser af fede relaxed vibes fra surfing, klatring og yoga. I surfdelen får du masser af vind i håret og lærer som begynder at mestre boardet på tværs af Vejle Fjord. I klatredelen arbejder vi på flere niveauer og du lærer at sikre andre og planlægge dine ruter på væggen. I yoga fokuseres på bevægelighed, balance og stabilitet i core via forskellige former for yoga; fx SUP yoga, aerial og hatha yoga.
Competency classes
Trips
Compulsory folk high school subjects
What do you expect from life - and what does life expect from you? DGL stands for "Det gælder livet" which in translation means something like "For your life" or "Your life depends on it". It is a compulsory class, because we believe that it is important to discuss life. We discuss issues that matter.
Once a week we get together to sing. This class is a very traditional part of the folk high school concept. However, we sing new popular songs and songs of an older date. Radio hit songs and songs that you probably haven't heard before. You are able to suggest your own favourite song and the students always find their common favourite song.
The weekly folk high school classes vary a lot, but the idea behind the class is to give all the students common experience. The form of the classes can be debates/discussions, lectures, different exercises, common activity or something completely different, where all the students come together for a joint experience, challenge or activity.
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