Fitness 360 consists of many different appetizers from the fitness world. From individual strength training to different types of group training like TRX, step, larges gym balls, redondo balls, indoor cycling, crossfitness and a lot more.

You will improve your fitness through different types of interval training. The classes consist of different types of HIIT, indoor cycling and boxing training. We promise classes with lots of speed and focus on pulse, power, sweat and positive aggression.

Bootcamp is about improving your physical fitness and your explosive endurance through interval- and high intensity training. We will vary the training with different elements of e.g. HIIT, Tabata, circle training in “all-out” intense workouts.

We put together a mix of functional forms of training. We train our muscles and circuit in functional movements with focus on strength, endurance and mobility. E.g. with TRX, core training, redondo balls, foam rollers, bare­foot fitness, pilates and dynamic yoga.

Indoor cycling is an effective form of training for the entire body – with focus on your back, abs, buns and legs. You will learn to improve your technique for optimal training. We focus on group feeling, fun energy and a higher toleration of lactic acid. Prepare for loud music and lots of verbal motivation. Together we chase “spinners high”.

If you like good music and breaking a sweat with a smile on your lip, step is intense training with high pulse. We develop choreographies from very simple to challenging steps. Step will improve your fitness, metabolism and coordination. We welcome all – our starting point is your individual level.

Through yoga we challenge and strengthen your flexibility, balance and core muscles. We focus on the balance between body and mind through exercises, breathing and presence.

COPS is short for Coordination, Oxygen (fitness), Power (sprint, jump), and Strength. You will be tested in the different disciplines so that you will be able to follow your progress during the course.

In crossfitness classes we practise a variety of full-body exercises to improve your core strength and physical fitness. Usually in an intense atmosphere using kettlebells, barbells, dumbbells, and lots of verbal motivation.

Would you like to learn the correct strength training techniques and get a more efficient strength training programme? The instruction includes technical training with the most well-known free weight and machine exercises as well as putting together programmes and different methods of strength training.

We dance to great music and smooth rythms. We work on steps and choreographies of various genres. Dance contain cool elements from the streetdance culture - hip hop, funk, house, jump style and modern dancing as well as showdance.

You will be presented with different genres within team training, such as powerdance, step, bodytoning, aerobics, zumba, combat and lots more. We develop choreographies from simple to challenging steps. Your level is our starting point.

Do you like a variety of outdoor training, experiences and mud? Toughest is about basic training. We practise circle training, trail running, obstacle course running among many other activities. General fitness and strength training are boiled together in one outdoor fitness class.

The classes are for experienced runners as well as beginners. Maybe you want to run a faster 5K, or get a better experience with a marathon/half marathon? We run around our cinder track and the beautiful scenery around the school in different terrains and with varying intensity.

In cooperation with 2 Danish sports organizations you achieve a certificate as a fitness instructor.

How do I meassure my fitness progress? Is my fitness programme working? Can I trust my body fat percentage result? Am I explosive enough? We try to answer questions like these. We use advanced equipment in our test centre as well as simple tests that only require running shoes.

You will learn about the consequences of your food intake vs. your psysical activity. We analyse meals and perform tests to discover the effect of exercise, nutrition and water intake.

Body & mind is about life style and quality of life. Both body and mind are in focus in this subject together with essential elements such as well-being and wellness. We focus on several activities, e.g. yoga, massage, mindfulness and meditation.

This class is about your personal impact. We focus on several elements that make up your personal power, e.g. charisma, body language, reasoning, drama, presentation, listening, stress, solving conflicts, selling yourself. Together, we challenge our personalities and appearance.

In this class you learn about the tools to use your full potential without your mind set blocking your performance. You learn how to set goals and become a winner type.

We will be working with ensemble, theory and audio learning, song writing, vocal training, chorus and performance – all on the basis of student wishes and your personal level. We will be working with coordination, movement and creativity with the shared purpose of joy and playing for all!

These classes are for students who have already been a student at the school for one semester. You learn to plan and carry through projects and large arrangements. We work with different teambuilding exercises; what are they good for? How do you present them and follow up on them? As a teambuilder & Instructor you are the person that make things happen.

Are we using our full potential? In this class we will focus on this questions and analyze how we act when this go well or bad. Both with regards to our own individual mentality but also with regards to creating a well-functioning team. 

Why do people feel, think and act as they do? We analyze and reflect about psychological themes. We are interested in human beings as individual creatures, but also as a part of the social group and the cultural surroundings. 

What do you expect from life - and what does life expect from you? DGL stands for "Det gælder livet" which in translation means something like "For your life" or "Your life depends on it". It is a compulsory class, because we believe that it is important to discuss life. We discuss issues that matter.

The weekly folk high school classes vary a lot, but the idea behind the class is to give all the students common experience. The form of the classes can be debates/discussions, lectures, different exercises, common activity or something completely different, where all the students come together for a joint experience, challenge or activity. 

Once a week we get together to sing. This class is a very traditional part of the folk high school concept. However, we sing new popular songs and songs of an older date. Radio hit songs and songs that you probably haven't heard before. You are able to suggest your own favourite song and the students always find their common favourite song.