You will improve your fitness through different types of interval training. The classes consist of different types of HIIT, indoor cycling and boxing training. We promise classes with lots of speed and focus on pulse, power, sweat and positive aggression.

Mette Bjerre about Cardio Attack

We focus on fitness and lots of power. In this class we combine some of my personal favorites and things are humming no matter what we do. The students are challenged in different ways. Some are challenged on their strength, some on their coordination and movement. But the room is always filled with positive energy and good spirits.

Jeanette about Cardio Attack

Indoor cycling is a perfect cardio workout. I have more than 20 years experience with indoor and outdoor cycling. You can get totally euforic when you experience that your body can actually achieve more than you thought. It feels amazing when we can share this experience together.

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