Sports subjects

Cardio Attack

CARDIO ATTACK

Cardio attack is full speed! This is where your really get to feel the acid burning.

You will improve your fitness through different types of interval training. The classes consist of different types of HIIT, indoor cycling and boxing training. We promise classes with lots of speed and focus on pulse, power, sweat and positive aggression.

If you want to improve your physical shape and learn new effective types of fitness, this is the right class for you.

HIIT is very popular at the moment and for good reason. HIIT is a highly effective workout that will give you good results. The focus can be cardio, plyometric strength or a fusion.

The lessons will be a combination of physical training and technical boxing /kickboxing exercises. You will learn to hit, kick and receive correctly and how to move when boxing with an opponent.

In the lessons we strive for high intensity training burning a lot of energy and exercising the whole body.

Some of the lessons will include indoor cycling. Indoor cycling is an extremely effective cardio workout that increase your metabolism and focus on training your bag, core and legs. You will improve your position on the bike and your technique for the best training results.

We will also focus on natural movements to minimize the risk of injuries. There will be lots of verbal motivation when we aim to reach the “the spinners high” – a feeling of strength, invincibility and euphoria.