The instruction consists mainly of technical and tactical training along with lots of relevant exercises. We will work with team development and understanding of the personality and abilities of co-players as well as opponents which is important for your performance in basketball.

We focus on interaction and team play. Every week we take up special themes that will develop you as a person and a football player. We invite you into a world of tactics, communication, competition etc. Combined with football in sports block 2 you can practise football 6 times a week.

Handball is characterized by team spirit, fight, discipline and psychology. With your current level as our starting point we will focus on developing your individual skills as a player.

In multisports you get to try out many different sports. We try ball games, fitness and outdoor activities. You will try sports that you have not tried before and you will have influence on which types of sports you would like to try. 

Badminton & racket sports at VIH focuses on the joy of racket sports. Besides badminton you will practise squash, tennis, table tennis and alternative forms of racket sports.

Through inspiring game exercises you will develop your tactical, technical and physical abilities. You will experience intense matches where teamspirit, secure confidence and support play an important role. We emphasise enthusiasm and joy. Fun is an important key word when developing as a volleyball player at VIH.

Our focus is to improve your individual abilities. We work with your technique, coordination and functional strength to speed up your feet. We will perform tests to let you follow
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.

Futsal is 5 on 5 indoor football played with a special ball that does not jump as much as a regular football. The ball lets you practise tricks, dribbles, and cool details with lots of creativity. You get great conditions for developing your individual skills while enjoying the high pace and intensity of the game.

You will learn about the consequences of your food intake vs. your psysical activity. We analyse meals and perform tests to discover the effect of exercise, nutrition and water intake.

Are we using our full potential? In this class we will focus on this questions and analyze how we act when this go well or bad. Both with regards to our own individual mentality but also with regards to creating a well-functioning team. 

How do I meassure my fitness progress? Is my fitness programme working? Can I trust my body fat percentage result? Am I explosive enough? We try to answer questions like these. We use advanced equipment in our test centre as well as simple tests that only require running shoes.

These classes are for students who have already been a student at the school for one semester. You learn to plan and carry through projects and large arrangements. We work with different teambuilding exercises; what are they good for? How do you present them and follow up on them? As a teambuilder & Instructor you are the person that make things happen.

Students attending sports journalism prepare for the admission examinations to study journalism in Denmark.

We will be working with ensemble, theory and audio learning, song writing, vocal training, chorus and performance – all on the basis of student wishes and your personal level. We will be working with coordination, movement and creativity with the shared purpose of joy and playing for all!

This class is about your personal impact. We focus on several elements that make up your personal power, e.g. charisma, body language, reasoning, drama, presentation, listening, stress, solving conflicts, selling yourself. Together, we challenge our personalities and appearance.

International class is a unique way to learn about Denmark – Danish language as well as culture. We practise the Danish language and learn about the Danish culture and society.

What do you expect from life - and what does life expect from you? DGL stands for "Det gælder livet" which in translation means something like "For your life" or "Your life depends on it". It is a compulsory class, because we believe that it is important to discuss life. We discuss issues that matter.

Once a week we get together to sing. This class is a very traditional part of the folk high school concept. However, we sing new popular songs and songs of an older date. Radio hit songs and songs that you probably haven't heard before. You are able to suggest your own favourite song and the students always find their common favourite song.

The weekly folk high school classes vary a lot, but the idea behind the class is to give all the students common experience. The form of the classes can be debates/discussions, lectures, different exercises, common activity or something completely different, where all the students come together for a joint experience, challenge or activity.