You will improve your fitness through different types of interval training. The classes consist of different types of HIIT, indoor cycling and boxing training. We promise classes with lots of speed and focus on pulse, power, sweat and positive aggression.

In an adventurerace different individual outdoor sports disciplines are combined into a team sport. We work with disciplines such as MTB, climbing activities, cooperation exercises, orienteering, kayaking, inline skating and water activities.

Do you like a variety of outdoor training, experiences and mud? Toughest is about basic training. We practise circle training, trail running, obstacle course running among many other activities. General fitness and strength training are boiled together in one outdoor fitness class.

Adrenalin kicks, mud, speed, technique, endurance, acceleration... Those are all elements of our mountainbiking classes. The school is surrounded by a terrific MTB-playground with lots of steep, challenging terrain, but also technique tracks to learn correct techniques.

In crossfitness classes we practise a variety of full-body exercises to improve your core strength and physical fitness. Usually in an intense atmosphere using kettlebells, barbells, dumbbells, and lots of verbal motivation.

The classes are for experienced runners as well as beginners. Maybe you want to run a faster 5K, or get a better experience with a marathon/half marathon? We run around our cinder track and the beautiful scenery around the school in different terrains and with varying intensity.

We enjoy letting us challenge by the beautiful surroundings of the forest. The natural obstacles on the forest track or the obstacle course requires technique, strength and good fitness. Every obstacle is a personal victory, whether you like scaling hills and gradients, if you like running or riding downhill or if you like the strategic part of the class that requires reading the obstacles correctly.

You will learn about the consequences of your food intake vs. your psysical activity. We analyse meals and perform tests to discover the effect of exercise, nutrition and water intake.

How do I meassure my fitness progress? Is my fitness programme working? Can I trust my body fat percentage result? Am I explosive enough? We try to answer questions like these. We use advanced equipment in our test centre as well as simple tests that only require running shoes.

These classes are for students who have already been a student at the school for one semester. You learn to plan and carry through projects and large arrangements. We work with different teambuilding exercises; what are they good for? How do you present them and follow up on them? As a teambuilder & Instructor you are the person that make things happen.

In cooperation with 2 Danish sports organizations you achieve a certificate as a fitness instructor.

This class is about your personal impact. We focus on several elements that make up your personal power, e.g. charisma, body language, reasoning, drama, presentation, listening, stress, solving conflicts, selling yourself. Together, we challenge our personalities and appearance.

We will be working with ensemble, theory and audio learning, song writing, vocal training, chorus and performance – all on the basis of student wishes and your personal level. We will be working with coordination, movement and creativity with the shared purpose of joy and playing for all!

Body & mind is about life style and quality of life. Both body and mind are in focus in this subject together with essential elements such as well-being and wellness. We focus on several activities, e.g. yoga, massage, mindfulness and meditation.

Why do people feel, think and act as they do? We analyze and reflect about psychological themes. We are interested in human beings as individual creatures, but also as a part of the social group and the cultural surroundings. 

Are we using our full potential? In this class we will focus on this questions and analyze how we act when this go well or bad. Both with regards to our own individual mentality but also with regards to creating a well-functioning team. 

What do you expect from life - and what does life expect from you? DGL stands for "Det gælder livet" which in translation means something like "For your life" or "Your life depends on it". It is a compulsory class, because we believe that it is important to discuss life. We discuss issues that matter.

The weekly folk high school classes vary a lot, but the idea behind the class is to give all the students common experience. The form of the classes can be debates/discussions, lectures, different exercises, common activity or something completely different, where all the students come together for a joint experience, challenge or activity. 

Once a week we get together to sing. This class is a very traditional part of the folk high school concept. However, we sing new popular songs and songs of an older date. Radio hit songs and songs that you probably haven't heard before. You are able to suggest your own favourite song and the students always find their common favourite song.