Through yoga we challenge and strengthen your flexibility, balance and core muscles. We focus on the balance between body and mind through exercises, breathing and presence.
Sea kayaking is your chance to get amazing experiences at sea. Our conditions are optimum with Vejle Fjord very close to the school. We practise our technique in the kayak and go on trips with the chance to spot porpoises. Besides, you will become familiar with kayak surfing.
We create a serious HANG LOOSE atmosphere with lots of cool relaxed vibes from surfing, climbing and yoga.
We put together a mix of functional forms of training. We train our muscles and circuit in functional movements with focus on strength, endurance and mobility. E.g. with TRX, core training, redondo balls, foam rollers, barefoot fitness, pilates and dynamic yoga.
The classes are for experienced runners as well as beginners. Maybe you want to run a faster 5K, or get a better experience with a marathon/half marathon? We run around our cinder track and the beautiful scenery around the school in different terrains and with varying intensity.
Why do people feel, think and act as they do? We analyze and reflect about psychological themes. We are interested in human beings as individual creatures, but also as a part of the social group and the cultural surroundings.
Body & mind is about life style and quality of life. Both body and mind are in focus in this subject together with essential elements such as well-being and wellness. We focus on several activities, e.g. yoga, massage, mindfulness and meditation.
Are we using our full potential? In this class we will focus on this questions and analyze how we act when this go well or bad. Both with regards to our own individual mentality but also with regards to creating a well-functioning team.
This class is about your personal impact. We focus on several elements that make up your personal power, e.g. charisma, body language, reasoning, drama, presentation, listening, stress, solving conflicts, selling yourself. Together, we challenge our personalities and appearance.
You will learn about the consequences of your food intake vs. your psysical activity. We analyse meals and perform tests to discover the effect of exercise, nutrition and water intake.
We challenge ourselves with adventure activities. It is possible to do climbing, white water rafting, canyoning, mountainbiking and canyon hiking even if you have never tried it before.
In late autumn, our common sports trip goes to a destination with a warmer climate and various possibilities for both school and physical activities. Club La Santa Sport is a large sports complex located in spectacular nature - perfect for challenging yourself physically.
(Waiting list) The ski trip goes to a region with multiple snow and mountain activities. You can expect both alpine skiing and snowboarding challenges and many more winter activities.
In early autumn the whole school goes for an outdoor week in Denmark where we camp and cook in open nature. We will do outdoor activities on the water, in the heights, on the ground and around the bonfire.
What do you expect from life - and what does life expect from you? DGL stands for "Det gælder livet" which in translation means something like "For your life" or "Your life depends on it". It is a compulsory class, because we believe that it is important to discuss life. We discuss issues that matter.
Once a week we get together to sing. This class is a very traditional part of the folk high school concept. However, we sing new popular songs and songs of an older date. Radio hit songs and songs that you probably haven't heard before. You are able to suggest your own favourite song and the students always find their common favourite song.
The weekly folk high school classes vary a lot, but the idea behind the class is to give all the students common experience. The form of the classes can be debates/discussions, lectures, different exercises, common activity or something completely different, where all the students come together for a joint experience, challenge or activity.