Over the course we are inspired by nature psychology and test activities such as:
- Nature therapy
- Hiking
- Meditation
- Sauna and winter bathing
We learn about the theory behind nature psychology and put some of the theory into practice. Science tells us that nature can have a good effect on e.g. breathing, blood pressure and our nervous system.
We share our experiences on how the various activities and tools affect us. Based on our experiences, we reflect on our lives and discuss life choices, quality of life and lifestyle. New perspectives often arise along the way and we become more aware of how we would like to make important choices for our lives, health and well-being.