Do you want greater strength and be more explosive? We combine strength training with powerful movements such as sprints, jumps, jumps and throws.
We teach you correct techniques and optimizing programs that aim to make you more powerful. Functionality is a key, so that your improved strength can be transferred for use in your sports activities or in your everyday life.
SPECIALLY DESIGNED TRAINING PROGRAM
We help you plan a training session targeted your goals and wishes. Strength training & Power Performance is the perfect supplement to the sports activity that you really want to excel in.
PROGRESSION IN STRENGTH TRAINING
We ensure progression in our training in different ways. We teach you how to use tests or a more pragmatic approach to ensure continued progress.
EXPLOSIVE STRENGTH, MAXIMUM STRENGTH AND MUSCLE GROWTH
We look at the differences and similarities between doing strength training to improve one's explosive strength and/or to build more muscles on the body.
Strength training is a good foundation for many things. I use strength training a lot in my own training. Besides my teaching I am the editor of a Danish training website, where we share knowledge about strength training. My approach is always functional training. And I am not afraid to choose the classic exercises such as squat and dead lift.
With lots of personal training experience, my university degree and my coaching of students and talents I have lots of tools to optimize your personal strength training. To me, functional training with free weights and your own body weight makes most sense whether your goal is to increase your explosivity, your muscle mass or to prevent injuries.
