We put together a mix of functional training. We train our muscles and circuit in functional movements with focus on strength, endurance and mobility. E.g. with TRX, core training, redondo balls, foam rollers, barefoot fitness, pilates and dynamic yoga.
Our philosophy is that muscle training is more than strength – it is also functionality, balance and stability training. We strive to make the exercises useful in a daily life setting or combined with another sport.
The different types of training can improve your physical shape, your weak spots or it can be a supplement to the other sports you do.
The purpose of functional training is:
- An introduction to the different types of muscle and mobility training
- To develop your practical abilities
- To improve your shape and become stronger
- To develop more body awareness
The lessons are a variation of different types of functional training. The basis for the class is to focus on the whole body and in the practical training you will be introduced to different theoretical aspects of the training. The theoretical aspects will give you the best basis to work with your own fitness and shape.