Fitness Team Training

 You will be introduced to different types of team training, such as powerdance, step, bodytoning, aerobics, zumba, combat and more. We develop choreographies from simple steps to more challenging ones and your level is our starting point.

In cooperation with the Danish Gymnastics and Sports Association, we also offer an Instructor certification as a fitness team instructor. Obtaining the certificate will challenge you not only on choreography, but also your personal and pedagogical competencies. 

 

Purpose of fitness team training

The purpose of the subject is to develop your practical skills and qualify possible new instructors to teach in local clubs and fitness centers.

You will develop:

  • Practical and theoretical skills in different types of team fitness training
  • More body awareness
  • Develop personal and pedagogical competencies
  • Develop more responsibility and communication skills
  • Develop professional and social competencies
  • Experience the joy of team fitness

 

Choreography, pulse and power

The class is a combination of different types of team fitness e.g. Step, power dance, bodytoning, zumba, attack, combat and high intensity.

The lessons will mainly be practical. There will be inputs of theory, which gives you the best basis for working with team fitness. It can be choreography, music theory, basic steps and physiological aspects of training. Theory will be combined with practical exercises and be a part of the practical training.

 

Basic team fitness instructor certification

In team fitness you have the chance to become a team fitness instructor. We offer the certification in cooperation with the association “bevæg dig for livet” fitness. The instructor certification lessons will give you a lot of challenges and skills both at a personal and professional level. You will receive a certificate for your skills as a team fitness instructor.

 

Events and experiences

  • Visit local fitness centers
  • Guest instructors
  • Show/performance
  • Special days dedicated to fitness team training

Sports events with other Sports Schools  

Mika about fitness team training

I have always loved moving to music and challenging the body via choreography and steps. Feeling my pulse and performing choreographies with a flow makes me bubble and I can't help but getting a smile on my lips. 

Ann-Britt about fitness team training

I have long experience making choreographies to different kinds of music for many different events. Being able to move my body to the sound of music has always brought good experiences for me since I was little child. At Vejle Sports School the friendships and the atmosphere adds that extra spice to our fitness teams that you won't find in a fitness center.