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Former international students
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Long courses
Spring course 2019 (24 weeks) - WAITING LIST
Spring course 2019 (24 weeks) - WAITING LIST
Tailor your stay
Spring course 2019 (24 weeks) - WAITING LIST
January - february 2019
Sports Block 1
Handball
Handball is characterized by team spirit, fight, discipline and psychology. With your current level as our starting point we will focus on developing your individual skills as a player.
Basketball
Basketball is about understanding the game to get intense matches. The instruction consists mainly of technical and tactical training along with lots of relevant exercises. When the weather is good we play streetbasket.
Football
In football class we work with different playing styles and try out different roles and positions in the game. You will develop both technical, tactical and physical skills in different ways. If you combine this class with our other football classes, you can enjoy football for more than 10 lessons per week.
Fitness 360°
Fitness 360 consists of many different appetizers from the fitness world. From individual strength training to different types of group training like EFFEKT, step, larges gym balls, redondo balls, indoor cycling, crossfitness and a lot more.
Yoga - Hatha, aerial & acro
Through yoga we challenge and strengthen your flexibility, balance and core muscles. We focus on the balance between body and mind through exercises, breathing and presence. You get to try different types of yoga
COPS (in Danish)
COPS is short for Coordination, Oxygen (fitness), Power (sprint, jump), and Strength. You will be tested in the different disciplines so that you will be able to follow your progress during the course.
Sports Block 2
Badminton & racket sports
Badminton & racket sports at VIH focuses on the joy of racket sports. Besides badminton you might try practise squash, tennis, table tennis and alternative forms of racket sports.
Futsal
We play futsal indoor without fences and with a special ball that does not jump as much as a regular football. The ball lets you practise tricks, dribbles, and cool details with lots of creativity. You get great conditions for developing your individual skills while enjoying the high pace and intensity of the game.
Crossfitness
In crossfitness classes we practise a variety of full-body exercises to improve your core strength and physical fitness. Usually in an intense atmosphere using kettlebells, barbells, dumbbells, and lots of verbal motivation.
Dance
We dance to great music and smooth rythms. We work on steps and choreographies of various genres. Dance contain cool elements from the streetdance culture - hip hop, funk, house, jump style and modern dancing as well as showdance.
Toughest
Do you like a variety of outdoor training, experiences and mud? Toughest is about basic training. We practise circle training, trail running, obstacle course running among many other activities. General fitness and strength training are boiled together in one outdoor fitness class.
Adventure 360
Do you like different challenges in nature? In this class you get to do mountainbiking, orienteering, inline skating, shooting, winter bathing, duathlon, OCR and cross-country skiing, weather permitting.
Compentency subjects
Test & training
How do I meassure my fitness progress? Is my fitness programme working? Can I trust my body fat percentage result? Am I explosive enough? We try to answer questions like these. We use advanced equipment in our test centre as well as simple tests that only require running shoes.
Nutrition & metabolism (In Danish)
You will learn about the consequences of your food intake vs. your psysical activity. We analyse meals and perform tests to discover the effect of exercise, nutrition and water intake.
Personal power
This class is about your personal impact. We get to know ourselves better as we challenge ourselves in different ways. You get to learn techniques and tools for handling future situations where you need your personal impact.
Police prep (in Danish)
Students attending police prep prepare for the Danish police admission examination.
Sports Journalism (in Danish)
Students attending sports journalism prepare for the admission examinations to study journalism in Denmark.
International Class - Danish language & culture
International class is a unique way to learn about Denmark – Danish language as well as culture. We practise the Danish language and learn about the Danish culture and society. This is a required class, if you are an international student, but Danish students can also choose this class.
Flexible week
Theme week 9
We go by a special programme for this week focusing on a certain topic. You get the opportunity to get different experiences.
March - May 2019
Sports block 1
Handball
Handball is characterized by team spirit, fight, discipline and psychology. With your current level as our starting point we will focus on developing your individual skills as a player.
Football
In football class we work with different playing styles and try out different roles and positions in the game. You will develop both technical, tactical and physical skills in different ways. If you combine this class with our other football classes, you can enjoy football for more than 10 lessons per week.
Multisports
In multisports you get to try out many different sports. We try ball games, fitness and outdoor activities. You will try sports that you have not tried before and you - as part of the student group - will help choose some of the types of sports you would like to try.
Cardio Attack
Full Speed! This is where you get to feel the acid burning. The classes consist of different types of HIIT, indoor cycling and boxing training. We promise classes with lots of speed and focus on pulse, power, sweat and positive aggression.
Yoga - Hatha, aerial & acro
Through yoga we challenge and strengthen your flexibility, balance and core muscles. We focus on the balance between body and mind through exercises, breathing and presence. You get to try different types of yoga
COPS (in Danish)
COPS is short for Coordination, Oxygen (fitness), Power (sprint, jump), and Strength. You will be tested in the different disciplines so that you will be able to follow your progress during the course.
Adventurerace
Adventure race is a sport with action, sweat and power. You will be challenged personally, physically and not least as a team player. We learn about all the disciplines and put them together in cool races. Adventurerace is about cooperation and communication and everyone can participate.
Sports block 2
Badminton & racket sports
Badminton & racket sports at VIH focuses on the joy of racket sports. Besides badminton you might try practise squash, tennis, table tennis and alternative forms of racket sports.
Football (Sports block 2)
Our focus is to improve your individual abilities. We work with your technique, coordination and functional strength to speed up your feet. We will perform tests to let you follow
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.
Volleyball / beachvolley
Develop as a volleyball player! Through varied and inspiring exercises, you will learn to master all elements of the game - both technical and tactical. We enjoy playing beachvolleyball as the weather gets warmer and sunnier.
Strength training
Would you like to learn the correct strength training techniques and get a more efficient strength training programme?
Fitness team training
Do you love energetic music and awesome choerographies? Put a smile on your lip while breaking a sweat! You will be presented with different genres within team training, such as powerdance, step, bodytoning, aerobics, zumba, combat and lots more. We develop choreographies from simple to challenging steps. Your level is our starting point.
Mountainbiking and trailsurfing
You learn how to handle the bike to get the feeling of surfing around single trails in the forests right outside our doors where we have passages at all levels of difficulty.
.
Compentency subjects
Fitness instructor (In Danish)
In cooperation with 2 Danish sports organizations you achieve a certificate as a fitness instructor.
Body & mind
Body & mind is about life style and quality of life. Both body and mind are key in this class as we focus on well-being and wellness. We focus on several activities, e.g. yoga, massage, mindfulness and meditation.
Outdoor life
Do you like nature, hiking, hammocking and fire cooking? When you join the outdoor life class, you will be doing both day and overnight trips. We work on theoretical and practical basic skills needed for outdoor activities.
Music
In the music classes you get the opportunity to play in a band, be a lead singer or choir singer and learn to play an instrument. We welcome you, whether you are a beginner or an experienced musician. We promise suitable challenges and learning experiences for everyone who is motivated.
Police prep (in Danish)
Students attending police prep prepare for the Danish police admission examination.
Danish language class
Our international students have the chance to learn Danish at our school. The instruction is based on your individual level. The school provides a unique environment for practising your Danish throughout the day and in your free time.
May - June 2019
Sports block 1
Basketball
Basketball is about understanding the game to get intense matches. The instruction consists mainly of technical and tactical training along with lots of relevant exercises. When the weather is good we play streetbasket.
Football
In football class we work with different playing styles and try out different roles and positions in the game. You will develop both technical, tactical and physical skills in different ways. If you combine this class with our other football classes, you can enjoy football for more than 10 lessons per week.
Bootcamp
Bootcamp training is inspired by the American military. It is about challenging yout physical fitness and your explosive endurance through interval- and high intensity training. Prepare for “all-out” intense workouts and high group spirits.
Functional Training
We put together a mix of functional forms of training. We train our muscles and circuit in functional movements with focus on strength, endurance and mobility. E.g. with TRX, core training, redondo balls, foam rollers, barefoot fitness, pilates and dynamic yoga.
Adventurerace
Adventure race is a sport with action, sweat and power. You will be challenged personally, physically and not least as a team player. We learn about all the disciplines and put them together in cool races. Adventurerace is about cooperation and communication and everyone can participate.
YoSurf'n'Climb
We create a serious HANG LOOSE atmosphere with lots of cool relaxed vibes from surfing, climbing and yoga.
Sports block 2
Football (Sports block 2)
Our focus is to improve your individual abilities. We work with your technique, coordination and functional strength to speed up your feet. We will perform tests to let you follow
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.
Volleyball / beachvolley
Develop as a volleyball player! Through varied and inspiring exercises, you will learn to master all elements of the game - both technical and tactical. We enjoy playing beachvolleyball as the weather gets warmer and sunnier.
Crossfitness
In crossfitness classes we practise a variety of full-body exercises to improve your core strength and physical fitness. Usually in an intense atmosphere using kettlebells, barbells, dumbbells, and lots of verbal motivation.
Strength training
Would you like to learn the correct strength training techniques and get a more efficient strength training programme?
Fitness team training
Do you love energetic music and awesome choerographies? Put a smile on your lip while breaking a sweat! You will be presented with different genres within team training, such as powerdance, step, bodytoning, aerobics, zumba, combat and lots more. We develop choreographies from simple to challenging steps. Your level is our starting point.
Sea kayaking
Sea kayaking is your chance to get amazing experiences at sea. Our conditions are optimum with Vejle Fjord very close to the school. We practise our technique in the kayak and go on trips with the chance to spot porpoises. Besides, you will become familiar with kayak surfing.
Adventure 360
Do you like different challenges in nature? In this class you get to do mountainbiking, orienteering, inline skating, shooting, winter bathing, duathlon, OCR and cross-country skiing, weather permitting.
Travel (mandatory)
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