Body & mind is about life style and quality of life. Both body and mind are in focus in this subject together with essential elements such as well-being and wellness. We focus on several activities, e.g. yoga, massage, mindfulness and meditation. You will acquire both theoretical and practical experience. We focus on your well-being.

Mika Lund

In a busy life I sometimes need space for a break. When I do yoga and meditation, I get the chance to focus on my body and mind. To me, it is about learning to present and attentive. I believe that when you improve these abilities, you will get more out of life.

Jeanette Møller Hofslagare

When we give or receive a massage we gear down and learn more about our bodies to really feel its signals. And besides, a massage always pleases the well-being of your body. 

Get body & mind on these courses