BODY & MIND

Body & mind is about life style and quality of life. Both body and mind are key in this class as we focus on well-being and wellness. We focus on several activities, e.g. yoga, stretching, relaxation and meditation. You will acquire both theoretical and practical experience.

Through reflection and discussion we put our lives into perspective.   

Life style and quality of life

In this class we work with mindfulness. We all need to find our own pace in a modern hectic life. It is important to find our own way to navigate in life – when to speed up or slow down or when to let go and accept life as it is in every moment. When we reflect and work with ourselves to find our own pace – our own inner speeder and brake we can enjoy life to the fullest and be present in every moment.

Yoga, mindfulness, massage

Body and mind include activities such as:

• Yoga
• Meditation
• Stretching
• Relaxation and stress relief
• Massage
• Qi gong
• Healing

We experience how the different activities and exercises affect us. The teachings will be both theoretical and practical.

It is all about your life and well-being.