BODY & MIND

Body & mind is about life style and quality of life. Both body and mind are in focus in this subject, together with essential elements, such as well-being and wellness. We focus on several activities, e.g. yoga, massage, mindfulness and meditation. You will acquire both theoretical and practical experience. We focus on your well-being. 

 

Life style and quality of life

In the subject we work with mindfulness. We all need to find our own pace in a modern hectic life. It is important to find our own way to navigate in life – when to speed up or slow down or when to let go and accept life as it is in every moment. When we reflect and work with ourselves to find our own pace –our own inner speeder and brake we can enjoy life to the fullest and be present in every moment.

 

Body and mind include activities such as:

  • Yoga
  • Meditation
  • Stretching
  • Relaxation and stress relief
  • Massage
  • Qi gong
  • Healing

We experience how the different activities and exercises affect us. The teachings will be both theoretical and practical.

It is all about your life and well-being.

Mika Lund

In a busy life I sometimes need space for a break. When I do yoga and meditation, I get the chance to focus on my body and mind. To me, it is about learning to present and attentive. I believe that when you improve these abilities, you will get more out of life.

Jeanette Møller Hofslagare

When we give or receive a massage we gear down and learn more about our bodies to really feel its signals. And besides, a massage always pleases the well-being of your body.