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Stay one year 2019/2020 (43 weeks)
Sun, 11-08-2019
- Sat, 20-06-2020
Enjoy all seasons at the school. There will be bright summer moments around the pool area and long nights around the bonfire. Experience the surrounding forest change to autumn colours and see the neon green beech leaves emerge in spring. And cosy up around candles in the winter darkness with good indoor times during the colder months. In addition to your chosen classes there will be loads of great experiences:
- Outdoor trip in Denmark
- Sports trip to Spain for all students
- 'Flexible week' in January/February. You choose whether you want to join a theme week at the school or add an extra trip (La Santa trip or ski trip).
- Adventure trip for all students
- Events for family and friends
- Sports days focusing on your chosen classes
- Sports competitions/conventions/races
- Singing and music
- Theme weekends and parties
We promise you an unforgettable stay with lots of sports, energy, experiences, team spirit and good times.
We guarantee sweat, sore muscles, laughter, adrenalin, inspirational inputs, eventful trips and friendships that can last for a life time. We set the ground for a stay full of play and practise with rich opportunity to challenge yourself, and gain more knowledge about yourself, others and your chosen classes.
Get travelling
Common trips (INCLUDED IN COURSE)
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Subjects
All subjects
August - October 2019
We create a serious HANG LOOSE atmosphere with lots of cool relaxed vibes from surfing, climbing and yoga.
In football class we work with different playing styles and try out different roles and positions in the game. You will develop both technical, tactical and physical skills in different ways. If you combine this class with our other football classes, you can enjoy football for more than 10 lessons per week.
Fitness 360 consists of many different appetizers from the fitness world. From individual strength training to different types of group training like EFFEKT, step, larges gym balls, redondo balls, indoor cycling, crossfitness and a lot more.
Bootcamp training is inspired by the American military. It is about challenging yout physical fitness and your explosive endurance through interval- and high intensity training. Prepare for “all-out” intense workouts and high group spirits.
COPS is short for Coordination, Oxygen (fitness), Power (sprint, jump), and Strength. You will be tested in the different disciplines so that you will be able to follow your progress during the course.
Adventure race is a sport with action, sweat and power. You will be challenged personally, physically and not least as a team player. We learn about all the disciplines and put them together in cool races. Adventurerace is about cooperation and communication and everyone can participate.
Handball is characterized by team spirit, fight, discipline and psychology. With your current level as our starting point we will focus on developing your individual skills as a player.
Through yoga we challenge and strengthen your flexibility, balance and core muscles. We focus on the balance between body and mind through exercises, breathing and presence. You get to try different types of yoga
Do you like different challenges in nature? In this class you get to do mountainbiking, orienteering, inline skating, shooting, winter bathing, duathlon, OCR and cross-country skiing, weather permitting.
Develop as a volleyball player! Through varied and inspiring exercises, you will learn to master all elements of the game - both technical and tactical. We enjoy playing beachvolleyball as the weather gets warmer and sunnier.
In crossfitness classes we practise a variety of full-body exercises to improve your core strength and physical fitness. Usually in an intense atmosphere using kettlebells, barbells, dumbbells, and lots of verbal motivation.
Do you love energetic music and awesome choerographies? Put a smile on your lip while breaking a sweat! You will be presented with different genres within team training, such as powerdance, step, bodytoning, aerobics, zumba, combat and lots more. We develop choreographies from simple to challenging steps. Your level is our starting point.
Sea kayaking is your chance to get amazing experiences at sea. Our conditions are optimum with Vejle Fjord very close to the school. We practise our technique in the kayak and go on trips with the chance to spot porpoises. Besides, you will become familiar with kayak surfing.
Our focus is to improve your individual abilities. We work with your technique, coordination and functional strength to speed up your feet. We will perform tests to let you follow
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.
You will learn about the consequences of your food intake vs. your psysical activity. We analyse meals and perform tests to discover the effect of exercise, nutrition and water intake.
This class is about your personal impact. We get to know ourselves better as we challenge ourselves in different ways. You get to learn techniques and tools for handling future situations where you need your personal impact.
Why do people feel, think and act as they do? We analyze and reflect about psychological themes. We are interested in human beings as individual creatures, but also as a part of the social group and the cultural surroundings.
Do you like nature, hiking, hammocking and fire cooking? When you join the outdoor life class, you will be doing both day and overnight trips. We work on theoretical and practical basic skills needed for outdoor activities.
Students attending police prep prepare for the Danish police admission examination.
International class is a unique way to learn about Denmark – Danish language as well as culture. We practise the Danish language and learn about the Danish culture and society. This is a required class, if you are an international student, but Danish students can also choose this class.
Once a week we get together to sing. This class is a very traditional part of the folk high school concept. However, we sing new popular songs and songs of an older date. Radio hit songs and songs that you probably haven't heard before. You are able to suggest your own favourite song and the students always find their common favourite song.
The weekly folk high school classes vary a lot, but the idea behind the class is to give all the students common experience. The form of the classes can be debates/discussions, lectures, different exercises, common activity or something completely different, where all the students come together for a joint experience, challenge or activity.
Part of being at Vejle Sports School is about listening to inspiring and thought-provoking lectures and morning assemblies.
What do you expect from life - and what does life expect from you? DGL stands for "Det gælder livet" which in translation means something like "For your life" or "Your life depends on it". It is a compulsory class, because we believe that it is important to discuss life. We discuss issues that matter.
In early autumn the whole school goes for an outdoor week in Denmark where we camp and cook in open nature. We will do outdoor activities on the water, in the heights, on the ground and around the bonfire.
October - December 2019
Handball is characterized by team spirit, fight, discipline and psychology. With your current level as our starting point we will focus on developing your individual skills as a player.
Basketball is about understanding the game to get intense matches. The instruction consists mainly of technical and tactical training along with lots of relevant exercises. When the weather is good we play streetbasket.
In football class we work with different playing styles and try out different roles and positions in the game. You will develop both technical, tactical and physical skills in different ways. If you combine this class with our other football classes, you can enjoy football for more than 10 lessons per week.
Would you like to learn the correct strength training techniques and get a more efficient strength training programme?
Full Speed! This is where you get to feel the acid burning. The classes consist of different types of HIIT, indoor cycling and boxing training. We promise classes with lots of speed and focus on pulse, power, sweat and positive aggression.
We put together a mix of functional forms of training. We train our muscles and circuit in functional movements with focus on strength, endurance and mobility. E.g. with TRX, core training, redondo balls, foam rollers, barefoot fitness, pilates and dynamic yoga.
Maybe you want to run a faster 5K, or get a better experience with a marathon/half marathon? We run around our cinder track and the beautiful scenery around the school in different terrains and with varying intensity. The classes are for experienced runners as well as beginners with challenges on all levels.
Badminton & racket sports at VIH focuses on the joy of racket sports. Besides badminton you might try practise squash, tennis, table tennis and alternative forms of racket sports.
We play futsal indoor without fences and with a special ball that does not jump as much as a regular football. The ball lets you practise tricks, dribbles, and cool details with lots of creativity. You get great conditions for developing your individual skills while enjoying the high pace and intensity of the game.
Would you like to learn the correct strength training techniques and get a more efficient strength training programme?
We dance to great music and smooth rythms. We work on steps and choreographies of various genres. Dance contain cool elements from the streetdance culture - hip hop, funk, house, jump style and modern dancing as well as showdance.
Do you like a variety of outdoor training, experiences and mud? Toughest is about basic training. We practise circle training, trail running, obstacle course running among many other activities. General fitness and strength training are boiled together in one outdoor fitness class.
We enjoy letting us challenge by the beautiful surroundings of the forest. The natural obstacles on the forest track or the obstacle course requires technique, strength and good fitness. Every obstacle is a personal victory, whether you like scaling hills and gradients, if you like running or riding downhill or if you like the strategic part of the class that requires reading the obstacles correctly.
In multisports you get to try out many different sports. We try ball games, fitness and outdoor activities. You will try sports that you have not tried before and you - as part of the student group - will help choose some of the types of sports you would like to try.
In cooperation with 2 Danish sports organizations you achieve a certificate as a fitness instructor.
How do I meassure my fitness progress? Is my fitness programme working? Can I trust my body fat percentage result? Am I explosive enough? We try to answer questions like these. We use advanced equipment in our test centre as well as simple tests that only require running shoes.
Body & mind is about life style and quality of life. Both body and mind are key in this class as we focus on well-being and wellness. We focus on several activities, e.g. yoga, massage, mindfulness and meditation.
In the music classes you get the opportunity to play in a band, be a lead singer or choir singer and learn to play an instrument. We welcome you, whether you are a beginner or an experienced musician. We promise suitable challenges and learning experiences for everyone who is motivated.
Students attending police prep prepare for the Danish police admission examination.
International class is a unique way to learn about Denmark – Danish language as well as culture. We practise the Danish language and learn about the Danish culture and society. This is a required class, if you are an international student, but Danish students can also choose this class.
Once a week we get together to sing. This class is a very traditional part of the folk high school concept. However, we sing new popular songs and songs of an older date. Radio hit songs and songs that you probably haven't heard before. You are able to suggest your own favourite song and the students always find their common favourite song.
The weekly folk high school classes vary a lot, but the idea behind the class is to give all the students common experience. The form of the classes can be debates/discussions, lectures, different exercises, common activity or something completely different, where all the students come together for a joint experience, challenge or activity.
Part of being at Vejle Sports School is about listening to inspiring and thought-provoking lectures and morning assemblies.
What do you expect from life - and what does life expect from you? DGL stands for "Det gælder livet" which in translation means something like "For your life" or "Your life depends on it". It is a compulsory class, because we believe that it is important to discuss life. We discuss issues that matter.
January - February 2020
Handball is characterized by team spirit, fight, discipline and psychology. With your current level as our starting point we will focus on developing your individual skills as a player.
Basketball is about understanding the game to get intense matches. The instruction consists mainly of technical and tactical training along with lots of relevant exercises. When the weather is good we play streetbasket.
In football class we work with different playing styles and try out different roles and positions in the game. You will develop both technical, tactical and physical skills in different ways. If you combine this class with our other football classes, you can enjoy football for more than 10 lessons per week.
Fitness 360 consists of many different appetizers from the fitness world. From individual strength training to different types of group training like EFFEKT, step, larges gym balls, redondo balls, indoor cycling, crossfitness and a lot more.
Through yoga we challenge and strengthen your flexibility, balance and core muscles. We focus on the balance between body and mind through exercises, breathing and presence. You get to try different types of yoga
Maybe you want to run a faster 5K, or get a better experience with a marathon/half marathon? We run around our cinder track and the beautiful scenery around the school in different terrains and with varying intensity. The classes are for experienced runners as well as beginners with challenges on all levels.
COPS is short for Coordination, Oxygen (fitness), Power (sprint, jump), and Strength. You will be tested in the different disciplines so that you will be able to follow your progress during the course.
Badminton & racket sports at VIH focuses on the joy of racket sports. Besides badminton you might try practise squash, tennis, table tennis and alternative forms of racket sports.
We play futsal indoor without fences and with a special ball that does not jump as much as a regular football. The ball lets you practise tricks, dribbles, and cool details with lots of creativity. You get great conditions for developing your individual skills while enjoying the high pace and intensity of the game.
In crossfitness classes we practise a variety of full-body exercises to improve your core strength and physical fitness. Usually in an intense atmosphere using kettlebells, barbells, dumbbells, and lots of verbal motivation.
Do you love energetic music and awesome choerographies? Put a smile on your lip while breaking a sweat! You will be presented with different genres within team training, such as powerdance, step, bodytoning, aerobics, zumba, combat and lots more. We develop choreographies from simple to challenging steps. Your level is our starting point.
Do you like a variety of outdoor training, experiences and mud? Toughest is about basic training. We practise circle training, trail running, obstacle course running among many other activities. General fitness and strength training are boiled together in one outdoor fitness class.
Do you like different challenges in nature? In this class you get to do mountainbiking, orienteering, inline skating, shooting, winter bathing, duathlon, OCR and cross-country skiing, weather permitting.
How do I meassure my fitness progress? Is my fitness programme working? Can I trust my body fat percentage result? Am I explosive enough? We try to answer questions like these. We use advanced equipment in our test centre as well as simple tests that only require running shoes.
You will learn about the consequences of your food intake vs. your psysical activity. We analyse meals and perform tests to discover the effect of exercise, nutrition and water intake.
This class is about your personal impact. We get to know ourselves better as we challenge ourselves in different ways. You get to learn techniques and tools for handling future situations where you need your personal impact.
Why do people feel, think and act as they do? We analyze and reflect about psychological themes. We are interested in human beings as individual creatures, but also as a part of the social group and the cultural surroundings.
Students attending police prep prepare for the Danish police admission examination.
International class is a unique way to learn about Denmark – Danish language as well as culture. We practise the Danish language and learn about the Danish culture and society. This is a required class, if you are an international student, but Danish students can also choose this class.
We go by a special programme for this week focusing on a certain topic. You get the opportunity to get different experiences.
Once a week we get together to sing. This class is a very traditional part of the folk high school concept. However, we sing new popular songs and songs of an older date. Radio hit songs and songs that you probably haven't heard before. You are able to suggest your own favourite song and the students always find their common favourite song.
What do you expect from life - and what does life expect from you? DGL stands for "Det gælder livet" which in translation means something like "For your life" or "Your life depends on it". It is a compulsory class, because we believe that it is important to discuss life. We discuss issues that matter.
Part of being at Vejle Sports School is about listening to inspiring and thought-provoking lectures and morning assemblies.
The weekly folk high school classes vary a lot, but the idea behind the class is to give all the students common experience. The form of the classes can be debates/discussions, lectures, different exercises, common activity or something completely different, where all the students come together for a joint experience, challenge or activity.
March - April 2020
Handball is characterized by team spirit, fight, discipline and psychology. With your current level as our starting point we will focus on developing your individual skills as a player.
In football class we work with different playing styles and try out different roles and positions in the game. You will develop both technical, tactical and physical skills in different ways. If you combine this class with our other football classes, you can enjoy football for more than 10 lessons per week.
Maybe you want to run a faster 5K, or get a better experience with a marathon/half marathon? We run around our cinder track and the beautiful scenery around the school in different terrains and with varying intensity. The classes are for experienced runners as well as beginners with challenges on all levels.
Full Speed! This is where you get to feel the acid burning. The classes consist of different types of HIIT, indoor cycling and boxing training. We promise classes with lots of speed and focus on pulse, power, sweat and positive aggression.
Through yoga we challenge and strengthen your flexibility, balance and core muscles. We focus on the balance between body and mind through exercises, breathing and presence. You get to try different types of yoga
COPS is short for Coordination, Oxygen (fitness), Power (sprint, jump), and Strength. You will be tested in the different disciplines so that you will be able to follow your progress during the course.
Adventure race is a sport with action, sweat and power. You will be challenged personally, physically and not least as a team player. We learn about all the disciplines and put them together in cool races. Adventurerace is about cooperation and communication and everyone can participate.
Badminton & racket sports at VIH focuses on the joy of racket sports. Besides badminton you might try practise squash, tennis, table tennis and alternative forms of racket sports.
Our focus is to improve your individual abilities. We work with your technique, coordination and functional strength to speed up your feet. We will perform tests to let you follow
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.
Develop as a volleyball player! Through varied and inspiring exercises, you will learn to master all elements of the game - both technical and tactical. We enjoy playing beachvolleyball as the weather gets warmer and sunnier.
Would you like to learn the correct strength training techniques and get a more efficient strength training programme?
We dance to great music and smooth rythms. We work on steps and choreographies of various genres. Dance contain cool elements from the streetdance culture - hip hop, funk, house, jump style and modern dancing as well as showdance.
In multisports you get to try out many different sports. We try ball games, fitness and outdoor activities. You will try sports that you have not tried before and you - as part of the student group - will help choose some of the types of sports you would like to try.
We enjoy letting us challenge by the beautiful surroundings of the forest. The natural obstacles on the forest track or the obstacle course requires technique, strength and good fitness. Every obstacle is a personal victory, whether you like scaling hills and gradients, if you like running or riding downhill or if you like the strategic part of the class that requires reading the obstacles correctly.
In cooperation with 2 Danish sports organizations you achieve a certificate as a fitness instructor.
Body & mind is about life style and quality of life. Both body and mind are key in this class as we focus on well-being and wellness. We focus on several activities, e.g. yoga, massage, mindfulness and meditation.
Are we using our full potential? In this class we will focus on this question and analyze how we act when everything goes well or bad. Both with regards to our own individual mentality but also with regards to creating a well-functioning team.
Do you like nature, hiking, hammocking and fire cooking? When you join the outdoor life class, you will be doing both day and overnight trips. We work on theoretical and practical basic skills needed for outdoor activities.
In the music classes you get the opportunity to play in a band, be a lead singer or choir singer and learn to play an instrument. We welcome you, whether you are a beginner or an experienced musician. We promise suitable challenges and learning experiences for everyone who is motivated.
Students attending police prep prepare for the Danish police admission examination.
International class is a unique way to learn about Denmark – Danish language as well as culture. We practise the Danish language and learn about the Danish culture and society. This is a required class, if you are an international student, but Danish students can also choose this class.
Once a week we get together to sing. This class is a very traditional part of the folk high school concept. However, we sing new popular songs and songs of an older date. Radio hit songs and songs that you probably haven't heard before. You are able to suggest your own favourite song and the students always find their common favourite song.
The weekly folk high school classes vary a lot, but the idea behind the class is to give all the students common experience. The form of the classes can be debates/discussions, lectures, different exercises, common activity or something completely different, where all the students come together for a joint experience, challenge or activity.
Part of being at Vejle Sports School is about listening to inspiring and thought-provoking lectures and morning assemblies.
What do you expect from life - and what does life expect from you? DGL stands for "Det gælder livet" which in translation means something like "For your life" or "Your life depends on it". It is a compulsory class, because we believe that it is important to discuss life. We discuss issues that matter.
May - June 2020
Basketball is about understanding the game to get intense matches. The instruction consists mainly of technical and tactical training along with lots of relevant exercises. When the weather is good we play streetbasket.
In football class we work with different playing styles and try out different roles and positions in the game. You will develop both technical, tactical and physical skills in different ways. If you combine this class with our other football classes, you can enjoy football for more than 10 lessons per week.
Bootcamp training is inspired by the American military. It is about challenging yout physical fitness and your explosive endurance through interval- and high intensity training. Prepare for “all-out” intense workouts and high group spirits.
We put together a mix of functional forms of training. We train our muscles and circuit in functional movements with focus on strength, endurance and mobility. E.g. with TRX, core training, redondo balls, foam rollers, barefoot fitness, pilates and dynamic yoga.
Adventure race is a sport with action, sweat and power. You will be challenged personally, physically and not least as a team player. We learn about all the disciplines and put them together in cool races. Adventurerace is about cooperation and communication and everyone can participate.
We create a serious HANG LOOSE atmosphere with lots of cool relaxed vibes from surfing, climbing and yoga.
Would you like to learn the correct strength training techniques and get a more efficient strength training programme?
Our focus is to improve your individual abilities. We work with your technique, coordination and functional strength to speed up your feet. We will perform tests to let you follow
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.
Develop as a volleyball player! Through varied and inspiring exercises, you will learn to master all elements of the game - both technical and tactical. We enjoy playing beachvolleyball as the weather gets warmer and sunnier.
In crossfitness classes we practise a variety of full-body exercises to improve your core strength and physical fitness. Usually in an intense atmosphere using kettlebells, barbells, dumbbells, and lots of verbal motivation.
Do you love energetic music and awesome choerographies? Put a smile on your lip while breaking a sweat! You will be presented with different genres within team training, such as powerdance, step, bodytoning, aerobics, zumba, combat and lots more. We develop choreographies from simple to challenging steps. Your level is our starting point.
Sea kayaking is your chance to get amazing experiences at sea. Our conditions are optimum with Vejle Fjord very close to the school. We practise our technique in the kayak and go on trips with the chance to spot porpoises. Besides, you will become familiar with kayak surfing.
Do you like different challenges in nature? In this class you get to do mountainbiking, orienteering, inline skating, shooting, winter bathing, duathlon, OCR and cross-country skiing, weather permitting.
The weekly folk high school classes vary a lot, but the idea behind the class is to give all the students common experience. The form of the classes can be debates/discussions, lectures, different exercises, common activity or something completely different, where all the students come together for a joint experience, challenge or activity.
Once a week we get together to sing. This class is a very traditional part of the folk high school concept. However, we sing new popular songs and songs of an older date. Radio hit songs and songs that you probably haven't heard before. You are able to suggest your own favourite song and the students always find their common favourite song.
Part of being at Vejle Sports School is about listening to inspiring and thought-provoking lectures and morning assemblies.
What do you expect from life - and what does life expect from you? DGL stands for "Det gælder livet" which in translation means something like "For your life" or "Your life depends on it". It is a compulsory class, because we believe that it is important to discuss life. We discuss issues that matter.
Mix and match your subjects
Sports classes
August - October 2019
We create a serious HANG LOOSE atmosphere with lots of cool relaxed vibes from surfing, climbing and yoga.
In football class we work with different playing styles and try out different roles and positions in the game. You will develop both technical, tactical and physical skills in different ways. If you combine this class with our other football classes, you can enjoy football for more than 10 lessons per week.
Fitness 360 consists of many different appetizers from the fitness world. From individual strength training to different types of group training like EFFEKT, step, larges gym balls, redondo balls, indoor cycling, crossfitness and a lot more.
Bootcamp training is inspired by the American military. It is about challenging yout physical fitness and your explosive endurance through interval- and high intensity training. Prepare for “all-out” intense workouts and high group spirits.
COPS is short for Coordination, Oxygen (fitness), Power (sprint, jump), and Strength. You will be tested in the different disciplines so that you will be able to follow your progress during the course.
Adventure race is a sport with action, sweat and power. You will be challenged personally, physically and not least as a team player. We learn about all the disciplines and put them together in cool races. Adventurerace is about cooperation and communication and everyone can participate.
Handball is characterized by team spirit, fight, discipline and psychology. With your current level as our starting point we will focus on developing your individual skills as a player.
Through yoga we challenge and strengthen your flexibility, balance and core muscles. We focus on the balance between body and mind through exercises, breathing and presence. You get to try different types of yoga
Do you like different challenges in nature? In this class you get to do mountainbiking, orienteering, inline skating, shooting, winter bathing, duathlon, OCR and cross-country skiing, weather permitting.
Develop as a volleyball player! Through varied and inspiring exercises, you will learn to master all elements of the game - both technical and tactical. We enjoy playing beachvolleyball as the weather gets warmer and sunnier.
In crossfitness classes we practise a variety of full-body exercises to improve your core strength and physical fitness. Usually in an intense atmosphere using kettlebells, barbells, dumbbells, and lots of verbal motivation.
Do you love energetic music and awesome choerographies? Put a smile on your lip while breaking a sweat! You will be presented with different genres within team training, such as powerdance, step, bodytoning, aerobics, zumba, combat and lots more. We develop choreographies from simple to challenging steps. Your level is our starting point.
Sea kayaking is your chance to get amazing experiences at sea. Our conditions are optimum with Vejle Fjord very close to the school. We practise our technique in the kayak and go on trips with the chance to spot porpoises. Besides, you will become familiar with kayak surfing.
Our focus is to improve your individual abilities. We work with your technique, coordination and functional strength to speed up your feet. We will perform tests to let you follow
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.
October - December 2019
Handball is characterized by team spirit, fight, discipline and psychology. With your current level as our starting point we will focus on developing your individual skills as a player.
Basketball is about understanding the game to get intense matches. The instruction consists mainly of technical and tactical training along with lots of relevant exercises. When the weather is good we play streetbasket.
In football class we work with different playing styles and try out different roles and positions in the game. You will develop both technical, tactical and physical skills in different ways. If you combine this class with our other football classes, you can enjoy football for more than 10 lessons per week.
Would you like to learn the correct strength training techniques and get a more efficient strength training programme?
Full Speed! This is where you get to feel the acid burning. The classes consist of different types of HIIT, indoor cycling and boxing training. We promise classes with lots of speed and focus on pulse, power, sweat and positive aggression.
We put together a mix of functional forms of training. We train our muscles and circuit in functional movements with focus on strength, endurance and mobility. E.g. with TRX, core training, redondo balls, foam rollers, barefoot fitness, pilates and dynamic yoga.
Maybe you want to run a faster 5K, or get a better experience with a marathon/half marathon? We run around our cinder track and the beautiful scenery around the school in different terrains and with varying intensity. The classes are for experienced runners as well as beginners with challenges on all levels.
Badminton & racket sports at VIH focuses on the joy of racket sports. Besides badminton you might try practise squash, tennis, table tennis and alternative forms of racket sports.
We play futsal indoor without fences and with a special ball that does not jump as much as a regular football. The ball lets you practise tricks, dribbles, and cool details with lots of creativity. You get great conditions for developing your individual skills while enjoying the high pace and intensity of the game.
Would you like to learn the correct strength training techniques and get a more efficient strength training programme?
We dance to great music and smooth rythms. We work on steps and choreographies of various genres. Dance contain cool elements from the streetdance culture - hip hop, funk, house, jump style and modern dancing as well as showdance.
Do you like a variety of outdoor training, experiences and mud? Toughest is about basic training. We practise circle training, trail running, obstacle course running among many other activities. General fitness and strength training are boiled together in one outdoor fitness class.
We enjoy letting us challenge by the beautiful surroundings of the forest. The natural obstacles on the forest track or the obstacle course requires technique, strength and good fitness. Every obstacle is a personal victory, whether you like scaling hills and gradients, if you like running or riding downhill or if you like the strategic part of the class that requires reading the obstacles correctly.
In multisports you get to try out many different sports. We try ball games, fitness and outdoor activities. You will try sports that you have not tried before and you - as part of the student group - will help choose some of the types of sports you would like to try.
January - February 2020
Handball is characterized by team spirit, fight, discipline and psychology. With your current level as our starting point we will focus on developing your individual skills as a player.
Basketball is about understanding the game to get intense matches. The instruction consists mainly of technical and tactical training along with lots of relevant exercises. When the weather is good we play streetbasket.
In football class we work with different playing styles and try out different roles and positions in the game. You will develop both technical, tactical and physical skills in different ways. If you combine this class with our other football classes, you can enjoy football for more than 10 lessons per week.
Fitness 360 consists of many different appetizers from the fitness world. From individual strength training to different types of group training like EFFEKT, step, larges gym balls, redondo balls, indoor cycling, crossfitness and a lot more.
Through yoga we challenge and strengthen your flexibility, balance and core muscles. We focus on the balance between body and mind through exercises, breathing and presence. You get to try different types of yoga
Maybe you want to run a faster 5K, or get a better experience with a marathon/half marathon? We run around our cinder track and the beautiful scenery around the school in different terrains and with varying intensity. The classes are for experienced runners as well as beginners with challenges on all levels.
COPS is short for Coordination, Oxygen (fitness), Power (sprint, jump), and Strength. You will be tested in the different disciplines so that you will be able to follow your progress during the course.
Badminton & racket sports at VIH focuses on the joy of racket sports. Besides badminton you might try practise squash, tennis, table tennis and alternative forms of racket sports.
We play futsal indoor without fences and with a special ball that does not jump as much as a regular football. The ball lets you practise tricks, dribbles, and cool details with lots of creativity. You get great conditions for developing your individual skills while enjoying the high pace and intensity of the game.
In crossfitness classes we practise a variety of full-body exercises to improve your core strength and physical fitness. Usually in an intense atmosphere using kettlebells, barbells, dumbbells, and lots of verbal motivation.
Do you love energetic music and awesome choerographies? Put a smile on your lip while breaking a sweat! You will be presented with different genres within team training, such as powerdance, step, bodytoning, aerobics, zumba, combat and lots more. We develop choreographies from simple to challenging steps. Your level is our starting point.
Do you like a variety of outdoor training, experiences and mud? Toughest is about basic training. We practise circle training, trail running, obstacle course running among many other activities. General fitness and strength training are boiled together in one outdoor fitness class.
Do you like different challenges in nature? In this class you get to do mountainbiking, orienteering, inline skating, shooting, winter bathing, duathlon, OCR and cross-country skiing, weather permitting.
March - April 2020
Handball is characterized by team spirit, fight, discipline and psychology. With your current level as our starting point we will focus on developing your individual skills as a player.
In football class we work with different playing styles and try out different roles and positions in the game. You will develop both technical, tactical and physical skills in different ways. If you combine this class with our other football classes, you can enjoy football for more than 10 lessons per week.
Maybe you want to run a faster 5K, or get a better experience with a marathon/half marathon? We run around our cinder track and the beautiful scenery around the school in different terrains and with varying intensity. The classes are for experienced runners as well as beginners with challenges on all levels.
Full Speed! This is where you get to feel the acid burning. The classes consist of different types of HIIT, indoor cycling and boxing training. We promise classes with lots of speed and focus on pulse, power, sweat and positive aggression.
Through yoga we challenge and strengthen your flexibility, balance and core muscles. We focus on the balance between body and mind through exercises, breathing and presence. You get to try different types of yoga
COPS is short for Coordination, Oxygen (fitness), Power (sprint, jump), and Strength. You will be tested in the different disciplines so that you will be able to follow your progress during the course.
Adventure race is a sport with action, sweat and power. You will be challenged personally, physically and not least as a team player. We learn about all the disciplines and put them together in cool races. Adventurerace is about cooperation and communication and everyone can participate.
Badminton & racket sports at VIH focuses on the joy of racket sports. Besides badminton you might try practise squash, tennis, table tennis and alternative forms of racket sports.
Our focus is to improve your individual abilities. We work with your technique, coordination and functional strength to speed up your feet. We will perform tests to let you follow
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.
Develop as a volleyball player! Through varied and inspiring exercises, you will learn to master all elements of the game - both technical and tactical. We enjoy playing beachvolleyball as the weather gets warmer and sunnier.
Would you like to learn the correct strength training techniques and get a more efficient strength training programme?
We dance to great music and smooth rythms. We work on steps and choreographies of various genres. Dance contain cool elements from the streetdance culture - hip hop, funk, house, jump style and modern dancing as well as showdance.
In multisports you get to try out many different sports. We try ball games, fitness and outdoor activities. You will try sports that you have not tried before and you - as part of the student group - will help choose some of the types of sports you would like to try.
We enjoy letting us challenge by the beautiful surroundings of the forest. The natural obstacles on the forest track or the obstacle course requires technique, strength and good fitness. Every obstacle is a personal victory, whether you like scaling hills and gradients, if you like running or riding downhill or if you like the strategic part of the class that requires reading the obstacles correctly.
May - June 2020
Basketball is about understanding the game to get intense matches. The instruction consists mainly of technical and tactical training along with lots of relevant exercises. When the weather is good we play streetbasket.
In football class we work with different playing styles and try out different roles and positions in the game. You will develop both technical, tactical and physical skills in different ways. If you combine this class with our other football classes, you can enjoy football for more than 10 lessons per week.
Bootcamp training is inspired by the American military. It is about challenging yout physical fitness and your explosive endurance through interval- and high intensity training. Prepare for “all-out” intense workouts and high group spirits.
We put together a mix of functional forms of training. We train our muscles and circuit in functional movements with focus on strength, endurance and mobility. E.g. with TRX, core training, redondo balls, foam rollers, barefoot fitness, pilates and dynamic yoga.
Adventure race is a sport with action, sweat and power. You will be challenged personally, physically and not least as a team player. We learn about all the disciplines and put them together in cool races. Adventurerace is about cooperation and communication and everyone can participate.
We create a serious HANG LOOSE atmosphere with lots of cool relaxed vibes from surfing, climbing and yoga.
Would you like to learn the correct strength training techniques and get a more efficient strength training programme?
Our focus is to improve your individual abilities. We work with your technique, coordination and functional strength to speed up your feet. We will perform tests to let you follow
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.
improvements of your jumping height, technique, speed, strength and fitness. If you combine this course with football in sports block 1, you can practise football 6 times a week.
Develop as a volleyball player! Through varied and inspiring exercises, you will learn to master all elements of the game - both technical and tactical. We enjoy playing beachvolleyball as the weather gets warmer and sunnier.
In crossfitness classes we practise a variety of full-body exercises to improve your core strength and physical fitness. Usually in an intense atmosphere using kettlebells, barbells, dumbbells, and lots of verbal motivation.
Do you love energetic music and awesome choerographies? Put a smile on your lip while breaking a sweat! You will be presented with different genres within team training, such as powerdance, step, bodytoning, aerobics, zumba, combat and lots more. We develop choreographies from simple to challenging steps. Your level is our starting point.
Sea kayaking is your chance to get amazing experiences at sea. Our conditions are optimum with Vejle Fjord very close to the school. We practise our technique in the kayak and go on trips with the chance to spot porpoises. Besides, you will become familiar with kayak surfing.
Do you like different challenges in nature? In this class you get to do mountainbiking, orienteering, inline skating, shooting, winter bathing, duathlon, OCR and cross-country skiing, weather permitting.
Competency classes
August - October 2019
You will learn about the consequences of your food intake vs. your psysical activity. We analyse meals and perform tests to discover the effect of exercise, nutrition and water intake.
This class is about your personal impact. We get to know ourselves better as we challenge ourselves in different ways. You get to learn techniques and tools for handling future situations where you need your personal impact.
Why do people feel, think and act as they do? We analyze and reflect about psychological themes. We are interested in human beings as individual creatures, but also as a part of the social group and the cultural surroundings.
Do you like nature, hiking, hammocking and fire cooking? When you join the outdoor life class, you will be doing both day and overnight trips. We work on theoretical and practical basic skills needed for outdoor activities.
Students attending police prep prepare for the Danish police admission examination.
International class is a unique way to learn about Denmark – Danish language as well as culture. We practise the Danish language and learn about the Danish culture and society. This is a required class, if you are an international student, but Danish students can also choose this class.
In early autumn the whole school goes for an outdoor week in Denmark where we camp and cook in open nature. We will do outdoor activities on the water, in the heights, on the ground and around the bonfire.
October - December 2019
In cooperation with 2 Danish sports organizations you achieve a certificate as a fitness instructor.
How do I meassure my fitness progress? Is my fitness programme working? Can I trust my body fat percentage result? Am I explosive enough? We try to answer questions like these. We use advanced equipment in our test centre as well as simple tests that only require running shoes.
Body & mind is about life style and quality of life. Both body and mind are key in this class as we focus on well-being and wellness. We focus on several activities, e.g. yoga, massage, mindfulness and meditation.
In the music classes you get the opportunity to play in a band, be a lead singer or choir singer and learn to play an instrument. We welcome you, whether you are a beginner or an experienced musician. We promise suitable challenges and learning experiences for everyone who is motivated.
Students attending police prep prepare for the Danish police admission examination.
International class is a unique way to learn about Denmark – Danish language as well as culture. We practise the Danish language and learn about the Danish culture and society. This is a required class, if you are an international student, but Danish students can also choose this class.
January - February 2020
How do I meassure my fitness progress? Is my fitness programme working? Can I trust my body fat percentage result? Am I explosive enough? We try to answer questions like these. We use advanced equipment in our test centre as well as simple tests that only require running shoes.
You will learn about the consequences of your food intake vs. your psysical activity. We analyse meals and perform tests to discover the effect of exercise, nutrition and water intake.
This class is about your personal impact. We get to know ourselves better as we challenge ourselves in different ways. You get to learn techniques and tools for handling future situations where you need your personal impact.
Why do people feel, think and act as they do? We analyze and reflect about psychological themes. We are interested in human beings as individual creatures, but also as a part of the social group and the cultural surroundings.
Students attending police prep prepare for the Danish police admission examination.
International class is a unique way to learn about Denmark – Danish language as well as culture. We practise the Danish language and learn about the Danish culture and society. This is a required class, if you are an international student, but Danish students can also choose this class.
March - April 2020
In cooperation with 2 Danish sports organizations you achieve a certificate as a fitness instructor.
Body & mind is about life style and quality of life. Both body and mind are key in this class as we focus on well-being and wellness. We focus on several activities, e.g. yoga, massage, mindfulness and meditation.
Are we using our full potential? In this class we will focus on this question and analyze how we act when everything goes well or bad. Both with regards to our own individual mentality but also with regards to creating a well-functioning team.
Do you like nature, hiking, hammocking and fire cooking? When you join the outdoor life class, you will be doing both day and overnight trips. We work on theoretical and practical basic skills needed for outdoor activities.
In the music classes you get the opportunity to play in a band, be a lead singer or choir singer and learn to play an instrument. We welcome you, whether you are a beginner or an experienced musician. We promise suitable challenges and learning experiences for everyone who is motivated.
Students attending police prep prepare for the Danish police admission examination.
International class is a unique way to learn about Denmark – Danish language as well as culture. We practise the Danish language and learn about the Danish culture and society. This is a required class, if you are an international student, but Danish students can also choose this class.
Common classes (all students together)
August - October 2019
Once a week we get together to sing. This class is a very traditional part of the folk high school concept. However, we sing new popular songs and songs of an older date. Radio hit songs and songs that you probably haven't heard before. You are able to suggest your own favourite song and the students always find their common favourite song.
The weekly folk high school classes vary a lot, but the idea behind the class is to give all the students common experience. The form of the classes can be debates/discussions, lectures, different exercises, common activity or something completely different, where all the students come together for a joint experience, challenge or activity.
Part of being at Vejle Sports School is about listening to inspiring and thought-provoking lectures and morning assemblies.
What do you expect from life - and what does life expect from you? DGL stands for "Det gælder livet" which in translation means something like "For your life" or "Your life depends on it". It is a compulsory class, because we believe that it is important to discuss life. We discuss issues that matter.
October - December 2019
Once a week we get together to sing. This class is a very traditional part of the folk high school concept. However, we sing new popular songs and songs of an older date. Radio hit songs and songs that you probably haven't heard before. You are able to suggest your own favourite song and the students always find their common favourite song.
The weekly folk high school classes vary a lot, but the idea behind the class is to give all the students common experience. The form of the classes can be debates/discussions, lectures, different exercises, common activity or something completely different, where all the students come together for a joint experience, challenge or activity.
Part of being at Vejle Sports School is about listening to inspiring and thought-provoking lectures and morning assemblies.
What do you expect from life - and what does life expect from you? DGL stands for "Det gælder livet" which in translation means something like "For your life" or "Your life depends on it". It is a compulsory class, because we believe that it is important to discuss life. We discuss issues that matter.
January - February 2020
Once a week we get together to sing. This class is a very traditional part of the folk high school concept. However, we sing new popular songs and songs of an older date. Radio hit songs and songs that you probably haven't heard before. You are able to suggest your own favourite song and the students always find their common favourite song.
What do you expect from life - and what does life expect from you? DGL stands for "Det gælder livet" which in translation means something like "For your life" or "Your life depends on it". It is a compulsory class, because we believe that it is important to discuss life. We discuss issues that matter.
Part of being at Vejle Sports School is about listening to inspiring and thought-provoking lectures and morning assemblies.
The weekly folk high school classes vary a lot, but the idea behind the class is to give all the students common experience. The form of the classes can be debates/discussions, lectures, different exercises, common activity or something completely different, where all the students come together for a joint experience, challenge or activity.
March - April 2020
Once a week we get together to sing. This class is a very traditional part of the folk high school concept. However, we sing new popular songs and songs of an older date. Radio hit songs and songs that you probably haven't heard before. You are able to suggest your own favourite song and the students always find their common favourite song.
The weekly folk high school classes vary a lot, but the idea behind the class is to give all the students common experience. The form of the classes can be debates/discussions, lectures, different exercises, common activity or something completely different, where all the students come together for a joint experience, challenge or activity.
Part of being at Vejle Sports School is about listening to inspiring and thought-provoking lectures and morning assemblies.
What do you expect from life - and what does life expect from you? DGL stands for "Det gælder livet" which in translation means something like "For your life" or "Your life depends on it". It is a compulsory class, because we believe that it is important to discuss life. We discuss issues that matter.
May - June 2020
The weekly folk high school classes vary a lot, but the idea behind the class is to give all the students common experience. The form of the classes can be debates/discussions, lectures, different exercises, common activity or something completely different, where all the students come together for a joint experience, challenge or activity.
Once a week we get together to sing. This class is a very traditional part of the folk high school concept. However, we sing new popular songs and songs of an older date. Radio hit songs and songs that you probably haven't heard before. You are able to suggest your own favourite song and the students always find their common favourite song.
Part of being at Vejle Sports School is about listening to inspiring and thought-provoking lectures and morning assemblies.
What do you expect from life - and what does life expect from you? DGL stands for "Det gælder livet" which in translation means something like "For your life" or "Your life depends on it". It is a compulsory class, because we believe that it is important to discuss life. We discuss issues that matter.
Ball games
January - February 2020
We go by a special programme for this week focusing on a certain topic. You get the opportunity to get different experiences.
Outdoor & adventure
January - February 2020
We go by a special programme for this week focusing on a certain topic. You get the opportunity to get different experiences.
Fitness
January - February 2020
We go by a special programme for this week focusing on a certain topic. You get the opportunity to get different experiences.
Endurance
January - February 2020
We go by a special programme for this week focusing on a certain topic. You get the opportunity to get different experiences.
Politi
January - February 2020
We go by a special programme for this week focusing on a certain topic. You get the opportunity to get different experiences.
Sportsjournalistik
January - February 2020
We go by a special programme for this week focusing on a certain topic. You get the opportunity to get different experiences.
Questions?
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Dina
Knudsen
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Dina KnudsenI am ready to answer your questions. |
Contact information:+45 7582 0811kontor@vih.dk |
Dina KnudsenI am ready to answer your questions. |
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Contact information:+45 7582 0811kontor@vih.dk |
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